Your Guide to Apple Fitness: Everything You Need to Know
For the fitness enthusiasts who are always looking to better themselves, Apple Fitness is an excellent new resource to consider. This app offers personalized workout and personalized metrics through your Apple Watch, which is one of the best health and fitness monitoring tools on the market. The app also incorporates different types of workout videos, ranging from yoga to HIIT to even more traditional cardio exercises like cycling. If you are interested in using this app to improve your physical fitness, you have come to the right place. In this article, we will cover everything you need to know about Apple Fitness, its key benefits, how to use it, as well as some of its pros and cons.
How to Use Apple Fitness
One of the unique features of Apple Fitness is that it integrates directly with your Apple Watch. This means that you have access to all of your personalized metrics right at your fingertips, whether you’re on the go or at home. To use Apple Fitness, you will need an Apple Watch (Series 3 or later) and an iPhone running iOS 14.3 or later. Once you have these two devices, you can follow these steps to start using the app:
- Open the Fitness app on your iPhone.
- Tap the Fitness+ tab at the bottom of the screen.
- Choose a workout from the list of available options.
- Press Play and start following along!
You can also use the Fitness app on iPad or Apple TV to watch and perform workouts.
Recent Updates to Apple Fitness
Since its release in December 2020, Apple Fitness has received multiple updates and new features. One of the biggest changes was the addition of Group Workouts, which allow you to participate in virtual workouts with friends and family members. You can also now filter workouts by type, duration, and music, making it easier to find the perfect routine for you at any given moment. Other enhancements include the ability to save and download workouts, personalized recommendations, and improved metrics tracking.
How Apple Fitness Keeps You Healthy and Fit
Apple Fitness offers a wide range of workouts and features to help you achieve different health goals. Some of the benefits of using this app include:
Improved Cardiovascular Health
Cardio workouts are essential for maintaining a healthy heart, and Apple Fitness provides a wide range of exercises for building endurance and improving overall heart health. Some popular options include cycling, running, and high-intensity interval training (HIIT).
Weight Loss
Many of the workouts on Apple Fitness can help you burn calories and promote weight loss. For example, HIIT workouts are an excellent option for burning fat and boosting your metabolism. Additionally, the app offers Pilates, strength training, and yoga classes, which can help build lean muscle mass and tone your body.
Improved Strength and Flexibility
Strength training is essential for building muscle and improving overall body composition. Apple Fitness provides several workouts specifically designed to build strength, such as weightlifting, kettlebell, and high-intensity interval training drills. Yoga and Pilates are also excellent for improving flexibility and muscle tone.
The Pros and Cons of Using Apple Fitness
As with any fitness app, Apple Fitness has its advantages and disadvantages. Here are a few things to consider before using this app:
Pros
- Convenient access to workouts, no matter where you are
- Personalized metrics and recommendations based on your fitness level and goals
- Easy integration with your Apple Watch and other Apple devices
- Group Workouts which allow you to participate in virtual workouts with friends and family members.
Cons
- Requires an Apple Watch and iPhone to use the app
- May not be compatible with other fitness tracking apps or devices
- Limited workout variety compared to other fitness apps on the market
When deciding whether to use Apple Fitness, it is essential to weigh these pros and cons based on your individual needs and preferences.
Success Stories: How Apple Fitness Helped People Reach Their Fitness Goals
Here are a few real-life success stories from individuals who have used Apple Fitness to achieve their fitness goals:
Priscilla’s Journey to Better Cardiovascular Health
Priscilla had always struggled with cardio workouts and found them to be tedious and challenging. However, after trying out the cycling workouts on Apple Fitness, she was hooked. With the help of these workouts and personalized metrics, she saw significant improvements in her overall heart health and endurance. Today, she is in better shape than ever before, thanks to Apple Fitness.
John’s Weight Loss Journey
John had been trying to lose weight for years but struggled to find an exercise routine that he could stick to. Once he discovered Apple Fitness and its wide range of workout options, he was hooked. By incorporating a variety of workouts, such as strength training, cardio, and yoga, into his fitness routine, John was able to lose over 50 pounds and feel better than ever.
Apple Fitness vs. Other Fitness Apps: Which One Is Right for You?
There are many fitness apps on the market today, and Apple Fitness is just one of them. Here is a quick comparison of how Apple Fitness stacks up against some of its competitors:
Peloton
Peloton is a popular fitness app that offers a range of live and on-demand workout classes, as well as access to Peloton’s line of workout equipment. While Peloton offers more workout variety than Apple Fitness, it is also much more expensive. Peloton also requires you to purchase additional equipment to access all of its features and workouts.
Fitbit Coach
Fitbit Coach is another popular fitness app that offers personalized workout plans, coaching tips, and other valuable resources. However, Fitbit Coach does not provide the same personalized metrics and tracking features as Apple Fitness. Additionally, you will need to purchase a Fitbit tracker or smartwatch to access all of the app’s features.
MyFitnessPal
MyFitnessPal is a popular food and fitness tracking app that allows you to log food intake, track workouts, and monitor your progress over time. While this app is free to use, it does not offer the same range of workout videos or personalized metrics as Apple Fitness. Additionally, MyFitnessPal is more focused on tracking calories and nutrition than on providing actual workout recommendations.
Conclusion
Overall, Apple Fitness is a great fitness app to consider for anyone looking to improve their physical health and wellbeing. With personalized metrics, a wide range of workout videos, and easy integration with other Apple devices, Apple Fitness offers several benefits that make it stand out from its competitors.
