Introduction
Gluten intolerance and celiac disease can make finding suitable breakfast options a challenge. Many cereals contain wheat, barley or rye, which contain gluten and can cause digestive discomfort for those with a gluten intolerance or celiac disease. But don’t fret! There are some excellent gluten-free cereal options available that are both tasty and healthy. In this article, we will explore 15 gluten-free cereals, the best gluten-free cereals, a comprehensive list of gluten-free cereals for celiac sufferers and some alternative options. We will also provide tips on finding gluten-free cereals in the grocery store.
15 Gluten-Free Cereals to Add to Your Breakfast Routine
A gluten-free cereal is a breakfast cereal that does not contain any gluten. Gluten is a protein found in grains such as wheat, barley, and rye. Here are 15 gluten-free cereals to add to your breakfast routine:
- Cheerios – Made with whole grain oats and without any artificial colours or flavours
- Chex – A range of cereals made of gluten-free grains like whole grain corn and rice, some varieties include cinnamon, chocolate and honey nut flavors
- Cinnamon Chex – A gluten-free cereal that’s sweet and crunchy with cinnamon flavor
- Cocoa Pebbles – A delicious cereal made of gluten-free rice with a rich chocolate flavor
- Corn Flakes – Corn flakes are a popular gluten-free option that’s been around for a long time; look for the Kellogg’s version
- Corn Pops – Made from puffed corn, corn pops are a delicious gluten-free cereal
- Crispix – A crispy cereal made of gluten-free grains like corn and rice that is great for snacking on as well
- Froot Loops – A fruity and colorful gluten-free cereal made of corn, wheat, and rice
- Kellogg’s Rice Krispies – A classic gluten-free cereal that is also suitable for vegetarians
- Lucky Charms – A fun and colorful cereal with marshmallows made of oats and corn
- Rice Chex – A gluten-free cereal made from whole grain rice
- Special K – A breakfast cereal made from rice and corn that also tastes great as an afternoon snack
- Trix – A fun and fruity cereal made of corn and rice with added flavors like raspberry, strawberry, and lemonade
- Van’s Cinnamon Heaven – Made with whole grain brown rice and sweetened with cane sugar
- Van’s Honey Crunch – A delicious gluten-free cereal with whole grain clusters
The Best Gluten-Free Cereals for a Healthy Start to Your Day
Breakfast is the most important meal of the day. It’s essential to start your day right with a wholesome breakfast that provides the necessary nutrients to fuel your body. Here are the best gluten-free cereals for a healthy start to your day:
- Bob’s Red Mill Gluten-Free Mighty Tasty Hot Cereal – A hot cereal made with whole grain brown rice, corn, sorghum, and buckwheat
- Cream of Rice – A creamy hot breakfast cereal made from milled rice
- Cream of Wheat – A hot cereal made from milled wheat farina that is also suitable for those with gluten intolerance
- Erin Baker’s Homestyle Granola – A gluten-free homemade granola that has the perfect mix of sweet and savory flavors
- Gluten-Free Oatmeal – Made from gluten-free rolled oats or steel-cut oats, a classic and flavorful breakfast option
- Kind Vanilla Blueberry Clusters with Flax Seeds – A gluten-free cereal made with whole grains like oats, millet, and quinoa
- Nature’s Path Millet Rice Flakes – Made from millet and rice, this cereal has a good source of fiber and protein
- Post Fruity Pebbles – A flavorful gluten-free cereal made from rice with a fruity taste loved by many
- Quaker Gluten-Free Oatmeal – Made from 100% whole grain gluten-free oats, a heart-healthy breakfast option
- Two Moms in the Raw – This gluten-free cereal is made with sprouted nuts and seeds, making it a healthy and tasty option
- Viki’s Granola Blueberry Almond – A gluten-free granola made of gluten-free oats, almonds, and blueberries
A Comprehensive List of Gluten-Free Cereals for Celiac Sufferers
Celiac disease is an autoimmune disorder that affects the intestines. People who suffer from this disease must follow a strict gluten-free diet to avoid damaging their intestines. Here’s a comprehensive list of gluten-free cereals suitable for celiac sufferers:
- Annie’s Organic Cocoa Bunnies Cereal
- Annie’s Organic Frosted Oat Flakes Cereal
- Arrowhead Mills Organic Quinoa & Oat Granola
- Barbara’s Bakery Corn Flakes
- Barbara’s Bakery Brown Rice Crisps
- Cascadian Farm Organic Cinnamon Crunch Cereal
- Cascadian Farm Organic Fruitful O’s Cereal
- Envirokidz Organic Gorilla Munch
- Freedom Foods TropicO’s Cereal
- Kashi Organic Indigo Morning Cereal
- Nature’s Path Whole O’s Cereal
- One Degree Organic Sprouted Brown Rice Crisps
- Pamela’s Honey Graham Crunch
- Pamela’s Corn Flakes
- Van’s Cinnamon Heaven
- Van’s Honey Crunch
Please note, cross-contamination is a risk with many brands, so be sure to check the packaging for the “gluten-free” or “certified gluten-free” symbol.
10 Delicious Gluten-Free Cereal Alternatives to Try
If you’re looking to switch up your breakfast routine, here are ten alternative gluten-free cereal options:
- Ancient Harvest Quinoa Flakes
- Back to Nature Gluten-Free Apple Blueberry Granola
- Bob’s Red Mill Homemade Wonderful Gluten-Free Bread Mix – Yes, this bread mix can also be used as a cereal!
- Cherrybrook Kitchen Gluten-Free Fruity & Cocoa Pebbles
- General Mills Rice Chex Cereal
- Jules Gluten-Free Flaky Cinnamon Rolls
- Kind Maple Quinoa Clusters – A gluten-free cereal rich in protein and fiber
- Nature’s Path Organic Gluten-Free Mesa Sunrise Flakes
- Post Honey Bunches of Oats with Almonds
- Udi’s Gluten-Free Vanilla Granola
Gluten-Free Cereals That Will Easily Replace Your Old Favorites
Giving up your old favorite cereals can be tough, but there are some gluten-free alternatives that taste similar:
- Cheerios – Try the gluten-free version of the classic Cheerios
- Cinnamon Life – A tasty gluten-free option for those who enjoy cinnamon flavors
- Cocoa Pebbles – Try the gluten-free version of this chocolatey favorite
- Corn Pops – A gluten-free cereal with a great corn taste and crunchy texture
- Honey Nut Chex – A sweet and crunchy gluten-free cereal
- Lucky Charms – A gluten-free version of this childhood favorite with the same marshmallow shapes and oat bits
- Rice Krispies – Try the gluten-free version of this classic cereal, great for eating on its own or in a delicious treat like rice krispie bars
- Special K – A gluten-free version of the popular breakfast cereal with far less sugar
- Trix – A gluten-free version of the fun and fruity cereal with the same colors and flavors
Navigating the Breakfast Aisle: A Guide to Finding Gluten-Free Cereals
Finding gluten-free cereals can be tricky. Here are some tips for identifying gluten-free cereals in the grocery store:
- Look for the gluten-free certification symbol on the packaging, which looks like a circle with a wheat stalk and a line crossed through it.
- Read the labels carefully and make sure there are no gluten-containing grains listed such as wheat, barley, or rye.
- Check online for a list of gluten-free cereals to take with you to the store.
- Buy from stores that have a special health section which clearly labels gluten-free cereals.
Remember, it’s important to start your day with a healthy, nutritious breakfast meal. There are plenty of gluten-free cereals available on the market that are both nutritious and delicious, so don’t hesitate to try some new options and discover your favorite gluten-free cereal!
Conclusion
Choosing a gluten-free cereal can be overwhelming, but the good news is that there are many delicious gluten-free cereal choices available that are tasty and healthy. In this article, we have covered 15 different gluten-free cereals to add to your breakfast routine, the best gluten-free cereals for a healthy start to your day, a comprehensive list of gluten-free cereals for celiac sufferers, alternative options to consider, gluten-free cereals that taste similar to regular options, tips for finding gluten-free cereals in the grocery store, and the importance of starting your day with a nutritious breakfast.
