Tag: Mindfulness

Can Coffee Make You Gain Weight? Exploring the Relationship between Coffee and Weight Gain

Explore the relationship between coffee and weight gain, and learn how to enjoy your coffee…
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Finding Balance: The Art of Stress Management and Wellness

Learn how to identify and manage stress effectively with tips on healthy lifestyle choices, relaxation…
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What Does Stress Feel Like? Personal Experiences, Scientific Insights, and Self-Help Tips

Stress is one of the universal human experiences that can have an impact on our…
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10 Simple Ways to Stop Cortisol Weight Gain

This article explores 10 simple lifestyle changes to reduce cortisol and stop weight gain, including…
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The Ultimate Guide: Is the Calm App Really Free?

Explore the Calm app's pricing model and discern whether or not the free version is…
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J and Free: How to Live a Life of Non-Judgment and Enrichment

Explore the philosophy of j and free living and learn concrete strategies for breaking free…
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How to Lower Your Blood Pressure: Lifestyle Changes, Meditation, Supplementation, Diet, and Medication

High blood pressure can lead to stroke, kidney damage, and heart disease, among other problems.…
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Can You Meditate Lying Down? A Comprehensive Guide to Lying Down Meditation

Discover the benefits of meditation lying down and learn how to practice it effectively using…
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Would You Cry or Would You Try to Get Me? Choosing Empathy Over Fear for Growth and Development

This article explores the psychology behind the difficult choice of crying versus trying and how…
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Can’t Get You Out of My Head: Understanding and Moving Beyond Obsessive Thoughts and Feelings

This article explores the science behind obsessive thoughts and explores practical strategies for moving beyond…
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