Introduction
Are you looking for a new form of exercise that’s both fun and challenging? Look no further than skateboarding. Skateboarding is not just a recreational activity; it also provides numerous health benefits for people of all ages. In this article, we’ll explore the physical and mental advantages of skateboarding, provide scientific evidence, beginner tips, and pros and cons of skateboarding as exercise.
Health Benefits of Skateboarding as Exercise
Skateboarding offers a wealth of physical advantages, including increased cardiovascular health, strengthened muscles (especially in the legs, core, and arms), improved balance, and coordination. According to a study published in the Journal of Strength and Conditioning Research, “skateboarding should be considered an effective form of exercise to enhance physical fitness in children and adolescents.”
Additionally, skateboarding is a great way to improve flexibility and endurance, burn calories, and reduce the risk of chronic diseases such as heart disease and obesity. “Skateboarding is an excellent cardiovascular workout,” says certified personal trainer, Devin Sherrington. “It enhances agility, hand-eye coordination, and can burn as many as 300-600 calories per hour.”
Skateboarding as an Enjoyable Form of Exercise
Many people view exercise as a chore, but skateboarding offers a unique option that’s both fun and fulfilling. Skateboarding can also promote mental well-being by providing a sense of freedom, creativity, and stress relief. When you skate, you have to stay focused and engaged, which can help to reduce anxiety and tension, “People who skateboard regularly benefit from the sense of freedom and creativity that skateboarding provides. It’s almost like meditation,” says professional skateboarder, Rodney Mullen.
The Science Behind Skateboarding as Exercise
Skateboarding as exercise has garnered more attention in recent years, with several scientific studies supporting its effectiveness. In a study published by The Journal of Sports Medicine and Physical Fitness, scientists found that skateboarding could improve flexibility, balance, and strength in the lower body. This research supports the idea that skateboarding is a full-body workout that can improve overall physical fitness.
However, novice skateboarders should take precautions to reduce their risk of injury. According to the American Academy of Pediatrics, “to reduce the risk of skateboarding injuries, it’s recommended to wear appropriate protective gear, such as helmets, knee pads, and elbow pads.” Additionally, skateboarders should practice in safe environments, avoid crowded areas, and become familiar with their equipment before attempting more challenging tricks and maneuvers.
Beginner Skateboarding Tips
If you’re new to skateboarding, it’s essential to start with the basics. Here are some beginner tips to help you get started safely:
- Choose the right board: Select a skateboard that’s appropriate for your height, weight, and skill level.
- Proper foot positioning: Ensure your feet are positioned correctly on the board; your front foot should be facing forward, while your back foot should be perpendicular to the board.
- Balance techniques: One of the most critical aspects of skateboarding is balance. Start by practicing standing on your board with both feet, then slowly start shifting your weight back and forth.
- Practice regularly: Practice is essential when it comes to skateboarding, so try to set aside time each week to improve your skills.
Pros and Cons of Skateboarding as Exercise
While skateboarding has numerous benefits, it’s essential to consider both the advantages and disadvantages before making it a part of your daily routine. One of the main advantages of skateboarding is that it’s a full-body exercise that offers cardiovascular benefits, increases flexibility, and improves balance. Additionally, it’s a fun and engaging activity that can promote mental well-being. However, skateboarding can also be risky, especially for novices who haven’t mastered essential skills. Possible drawbacks include the risk of accidents and the need for protective equipment.
To determine if skateboarding is suitable for you, consider your goals, abilities, and limitations. If you’re not confident in your skateboarding skills, consider taking lessons from a professional skateboarder or coach. Also, ask your doctor if skateboarding is an appropriate form of exercise given any pre-existing health conditions you may have.
Conclusion
Skateboarding offers an exciting and challenging form of exercise that’s suitable for people of all ages. In this article, we’ve explored the numerous benefits of skateboarding as exercise, including physical and mental advantages, scientific evidence, beginner tips, and the pros and cons of skateboarding as a daily workout routine. As with any form of exercise, it’s essential to consider your goals, abilities, and limitations before starting. However, once you get started, you’ll find that skateboarding is an excellent way to improve overall health and well-being.
