Introduction
Bacterial vaginosis (BV) is a common vaginal infection that results from an imbalance of bacteria in the vagina. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 women will experience BV in their lifetime. BV is often characterized by a fishy odor, white or gray discharge, and itching or burning. While some cases of BV may resolve on their own, it’s important to seek treatment to prevent complications.
Natural Remedies
There are several natural remedies that can help treat BV. Here are our top five picks:
Tea Tree Oil
Tea tree oil has natural antibacterial properties and can help restore the balance of bacteria in the vagina. To use tea tree oil, mix 5-7 drops with a carrier oil like coconut oil and apply to the vulva and inside the vagina.
Garlic
Garlic also has antibacterial properties and can be used as a natural remedy for BV. Insert a peeled clove of garlic into the vagina before bed and remove it in the morning.
Apple Cider Vinegar
Apple cider vinegar is known for its antibacterial properties and can help restore the pH balance of the vagina. Mix 1-2 cups of apple cider vinegar with warm water and soak in a bath for 15-20 minutes.
Yogurt
Yogurt contains live and active cultures of lactobacillus, which can help restore the bacterial balance in the vagina. Eat a cup of unsweetened yogurt daily or apply it topically to the vulva and inside the vagina.
Probiotic Suppositories
Probiotic suppositories contain lactobacillus, which can help restore the bacterial balance in the vagina. Insert a suppository daily for 7-10 days.
Over-The-Counter Treatment
There are several over-the-counter treatments available for BV, including:
Antibacterial Gels
Antibacterial gels can be applied directly to the vulva and inside the vagina to kill harmful bacteria.
Suppositories
Suppositories contain antibacterial agents that can help treat BV. Insert a suppository daily for 7-10 days.
Creams
Creams can be applied to the vulva to relieve itching and inflammation.
While over-the-counter treatments can be effective, they may also come with side effects like burning or irritation.
Antibiotic Use
In some cases, antibiotics may be necessary to treat BV. Antibiotics like metronidazole or clindamycin can be prescribed by a doctor. Follow these dos and don’ts when using antibiotics for BV treatment:
Do
– Take antibiotics exactly as prescribed
– Use a backup form of contraception
– Finish the entire course of antibiotics
Don’t
– Drink alcohol while taking antibiotics
– Stop taking antibiotics early
While antibiotics can be effective, they may also cause side effects like nausea and diarrhea.
Addressing the Root Cause
In addition to treating BV symptoms, it’s important to address the root cause of the infection. Here are some factors that may contribute to BV:
Douching
Douching can disrupt the natural balance of bacteria in the vagina. Avoid douching to prevent BV.
Contraceptive Use
Some types of contraception, like spermicidal foams and gels, can increase the risk of BV. Talk to your doctor about alternative forms of contraception if you’re experiencing recurrent infections.
Sexual Activity
Sexual activity can disrupt the natural balance of bacteria in the vagina. Use condoms and practice good hygiene to prevent BV.
Hormonal Changes
Hormonal changes, like those that occur during the menstrual cycle, can also disrupt the natural balance of bacteria in the vagina. Be sure to change tampons and pads frequently during your period to prevent BV.
Probiotics
Probiotics can help manage and prevent BV by restoring the natural balance of bacteria in the vagina. There are several types of probiotics available, including oral supplements, vaginal suppositories, and creams. Follow these instructions when using probiotics for BV treatment:
Oral Supplements
Take a daily probiotic supplement containing lactobacillus.
Vaginal Suppositories
Insert a probiotic suppository daily for 7-10 days.
Creams
Apply a probiotic cream topically to the vulva and inside the vagina.
Lifestyle Changes
Maintaining good hygiene and making dietary changes can also help treat and prevent BV. Here are some tips:
Hygiene
– Avoid using scented soaps or body washes
– Always wipe front to back after using the bathroom
– Wear cotton underwear
– Change tampons and pads frequently
– Avoid tight-fitting clothing
Diet
– Avoid sugary and highly processed foods
– Eat a diet rich in fruits, vegetables, and whole grains
– Drink plenty of water
Alternative Therapies
While there is limited research on the efficacy of alternative therapies for BV, some people have found relief with the following:
Essential Oils
Essential oils like tea tree oil and lavender oil have antibacterial properties and may help treat BV. Mix a few drops with a carrier oil and apply to the vulva and inside the vagina.
Acupuncture
Acupuncture may help relieve BV symptoms by reducing inflammation.
Conclusion
BV can be a frustrating and uncomfortable condition, but there are many treatment options available. Whether you try natural remedies, over-the-counter treatments, or antibiotics, it’s important to also address the root cause of the infection for long-term relief. Don’t be afraid to seek professional medical help if your symptoms persist.
