Introduction
Iron is a vital nutrient that our bodies need to function correctly. Iron is required to make hemoglobin, which carries oxygen to all parts of the body. When our bodies don’t have enough iron, it can lead to several health issues. For instance, iron deficiency can cause anemia and lead to fatigue, weakness, difficulty concentrating, and even heart problems. Sadly, many people are not consuming enough iron. This is why taking iron pills can be an excellent option for those who have a deficiency. Here, we will go through how to take iron pills correctly.
Different Types of Iron Pills
Iron pills come in three primary forms: tablets, capsules, and liquid drops.
Tablets: Iron tablets are the most common type of iron supplement available in the market. They are inexpensive, easy to consume, and often come in different sizes and dosages.
Capsules: Iron capsules also come in different sizes and dosages. Unlike tablets, they are usually coated, which makes them easier to swallow and less likely to cause nausea.
Liquid Drops: Liquid iron supplements are easier to consume, especially for children. They also come in different flavors, making it more enjoyable to consume. They are usually more expensive than tablets and capsules.
Each form has its pros and cons, so choose the one that fits your preference. Always read the label and instructions before consuming.
Dosage and Timing
The recommended daily dosage of iron varies depending on age, gender, and health status. According to the National Institute of Health, the recommended daily intake of iron is:
- For adults aged 18–50: 8 mg/day for males and 18 mg/day for females
- For adults aged 51 and older: 8 mg/day for both males and females
- Pregnant or lactating women: 27 mg/day
It’s essential to take iron pills correctly to avoid overdose. Iron overdose can cause serious health problems such as nausea, vomiting, diarrhea, and in severe cases, organ damage. Only take the recommended dosage, and never take more than prescribed.
The best time to take iron supplements is on an empty stomach, an hour before eating or two hours after a meal, with lots of water orjuice rich in Vitamin C. Vitamin C helps the body absorb iron efficiently. Avoid taking iron supplements with tea or coffee as they can reduce the body’s ability to absorb iron.
Never take iron supplements with calcium, zinc, or magnesium supplements or dairy products, since they can interfere with iron absorption.
Side Effects
Iron supplements can cause several side effects, such as:
- Nausea
- Constipation
- Stomach ache
- Diarrhea
- Heartburn
Not everyone taking iron pills will experience side effects. Those who experience discomfort can take iron supplements with food, change the type of iron supplement, or reduce the dosage.
If you experience severe side effects such as abdominal pain, chest pain, or difficulty breathing, stop taking iron supplements and seek medical attention immediately.
Interactions with Food and Other Medications
Iron supplements can interact with food and other medications:
Foods that decrease iron absorption: Foods high in calcium, like milk, cheese, and yogurt can decrease the absorption of iron. Tea, coffee, and alcohol can also impede iron absorption.
Medications that interact with iron supplements: Some medications, like antacids and proton-pump inhibitors, can decrease iron absorption. Thyroid hormones, some antibiotics, and certain osteoporosis medications can also interfere with iron supplements.
It’s essential to talk to your doctor before consuming iron supplements, especially if you take medications or have preexisting health problems. In some cases, your doctor may need to adjust the dosage of your iron supplement to avoid interaction with other medications.
Iron-rich Diets
The best way to get enough iron is from a healthy diet. Below are iron-rich foods:
- Red meat (beef, pork, lamb)
- Poultry (chicken, turkey)
- Seafood (clams, oysters, sardines)
- Beans and lentils
- Tofu
- Spinach and dark green leafy vegetables
- Nuts and seeds (pumpkin seeds, cashews)
- Iron-fortified cereals and bread
Some foods can decrease iron absorption. Therefore it’s good to avoid consuming them with iron-rich foods. These foods include:
- Tea and coffee
- Milk and dairy products
- High-fiber foods
Conclusion
An iron-deficient body can lead to several health issues that can reduce a person’s quality of life. Iron supplements can be an excellent way to ensure that our bodies have the correct amount of iron required to function correctly. When taking iron pills, it’s essential to follow the instructions provided on the label, take the correct dosage, take them with lots of water or Vitamin C rich juice, and avoid iron-interfering foods and medications. Iron supplements are not a replacement for a healthy diet that includes iron-rich foods. It’s important to consume a well-balanced diet to ensure that your body gets all the nutrients it needs to function correctly.
