Introduction
Menstruation is a natural process that occurs in a woman’s body. It is a monthly occurrence that is a sign of reproductive health. However, it can be inconvenient and at times painful which is why some women want to stop their periods immediately. Although the process cannot be stopped completely, there are natural home remedies that can help reduce pain, regulate menstrual cycles, and shorten periods.
5 Natural Home Remedies to Stop Your Periods Immediately
These natural remedies can alleviate menstrual pain and reduce the length and flow of periods. They are:
Ginger Tea
Ginger is one of the most effective home remedies for menstrual pain. It contains anti-inflammatory properties that help reduce pain and inflammation. Consuming ginger tea during periods can also help regulate blood flow and reduce menstrual bleeding. To make ginger tea, dice a small piece of ginger root and add it to boiling water. Let it simmer for a few minutes then strain and drink.
Heat Therapy
Applying heat to the lower abdomen can help relax the muscles and promote blood flow. Use a heating pad or warm towel and place it on the lower abdomen for 15 to 20 minutes. Repeat this process as often as needed to relieve menstrual cramps.
Epsom Salt Bath
Soaking in a warm bath with Epsom salt can help relax the muscles and reduce menstrual cramps. Epsom salt contains magnesium, which is known for its muscle-relaxing properties. Add two cups of Epsom salt to your bathwater and soak for at least 20 minutes.
Parsley and Cinnamon
Parsley and cinnamon are two herbs that can help regulate menstrual flow and reduce the length of periods. Parsley is known for its ability to induce contractions in the uterus, which can help expel menstrual blood. Cinnamon, on the other hand, contains anticoagulant properties that can help reduce heavy bleeding. Add parsley and cinnamon to your diet or drink as a tea.
Orgasm
Having an orgasm can stimulate the uterus and help expel menstrual blood. It also releases endorphins that can help relieve menstrual pain. Solo or partnered activities can both work.
Quick Fixes: How to Stop Your Period in its Tracks
These are quick fixes that can help in emergency situations and can help regulate menstrual cycles in the long run:
Over-the-counter pain relievers
Ibuprofen and naproxen can help reduce menstrual pain and bleeding. These drugs belong to a class of drugs called non-steroidal anti-inflammatory drugs (NSAIDs). They work by inhibiting the production of prostaglandins that are responsible for menstrual pain. Consult your doctor before taking any of these drugs.
Hormonal birth control
Taking birth control pills or using a hormonal IUD can help regulate menstrual cycles and shorten periods. Hormonal contraceptives work by preventing ovulation, which means there is no monthly buildup of the uterine lining. Consult your doctor before taking any hormonal birth control.
Iron-rich diet
Consuming foods with high iron content can help replenish blood lost during menstruation. Include spinach, lentils, red meat, and dark chocolate in your diet to ensure you are getting enough iron.
Progesterone supplements
Taking progesterone can help stop bleeding and regulate menstrual cycles. This hormone plays a crucial role in menstruation. Consult your doctor before taking any progesterone supplements.
Emergency Solutions: How to Stop Your Period in Case of an Event
These are solutions that can help you temporarily stop your periods in case of an unforeseen event like a swimming competition:
Menstrual Cups
Menstrual cups are a popular alternative to pads or tampons during periods. They collect blood and prevent it from flowing out. They can be worn for up to 12 hours, and you can have sex while wearing them.
Menstrual Discs
Menstrual discs are similar to menstrual cups, but they are thinner and made of a soft plastic material. They can be worn during sex and are more discreet than menstrual cups.
Period Sponges
Period sponges are soft and absorbent sponges that can be worn inside the vagina to absorb menstrual blood. They are reusable and can be washed and reused for up to six months.
Tampons
Tampons are another option for temporarily stopping periods for a short period of time. They keep blood from flowing out of the vagina when inserted properly. Make sure to change your tampon every four to six hours to avoid toxic shock syndrome.
20 Home Remedies to Stop Periods Immediately – Do They Work?
There are several natural home remedies that people claim can help shorten or stop periods. Here is a list of 20 remedies and a brief explanation of how effective they are according to research:
Foods
- Carom Seeds
- Papaya
- Saffron
- Turmeric
- Asafoetida
Herbs
- Aloe Vera
- Ashoka
- Ginger
- Coriander Seeds
- Fenugreek Seeds
Supplements
- Vitamin C
- Vitamin E
- Magnesium
- Omega-3 Fatty Acids
- Zinc
Lifestyle Changes
- Reducing Stress
- Exercising
- Reducing Sugar Intake
- Altering Sleeping Schedule
- Drinking Water
It is important to note that most of these remedies have not been proven to be effective in stopping periods. Therefore, it is advisable to speak with a healthcare provider before trying any of them.
A Comprehensive Guide to How to Stop Your Periods Naturally
There are several natural ways to stop your period or prevent it from starting, including:
Herbal remedies
Herbs like ginger, cinnamon, parsley, and Ashoka are known for their ability to reduce menstrual bleeding and cramps. These remedies can be consumed as a tea or included in your diet.
Certain foods
Foods like pineapple, papaya, and beets are rich in bromelain, papain, and betacyanin respectively which help reduce menstrual flow and ease menstrual pain. Include these foods in your diet a few days before and during your period.
Reducing stress
Stress can disrupt the hormonal balance in the body and lead to irregular periods. Therefore, it is important to practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
Exercising
A moderate amount of exercise can help reduce menstrual pain. Focus on low-impact exercises like swimming, cycling, or brisk walking.
Altering one’s sleeping schedule
Changing your sleeping schedule can help regulate menstrual cycles. Aim to have a consistent sleep routine and get at least 7-9 hours of sleep every night.
Conclusion
Periods can be painful and inconvenient, but there are natural remedies that can help reduce the pain and flow of periods. These include herbal remedies, heat therapy, and hormonal birth control. However, it is important to speak with a healthcare provider before trying any new remedies or supplements.
