Introduction
If you have experienced a tickly cough, you know how uncomfortable it can make you. A tickly cough is a non-productive cough that produces a dry sensation in your throat, leading to an annoying dry cough. This type of cough can be triggered by various factors, including allergies, postnasal drip, and changes in temperature, to mention a few. A tickly cough can be very irritating and disrupts your daily activities, leading to exhaustion and lack of sleep. Therefore, finding quick relief is essential. Here are some tips to help you instantly relieve a tickly cough.
Stay hydrated
Adequate hydration helps to moisten your throat and reduce inflammation. Drink plenty of water throughout the day, and avoid consuming caffeinated drinks or alcohol because they can cause dehydration. Besides water, you can also drink soothing homemade teas like ginger or peppermint tea, which have anti-inflammatory properties that help to relax the throat muscles. You can also consume hydrating foods like fruits and vegetables with a high water content such as watermelon, cucumbers, and oranges to keep your body hydrated.
Gargle with saltwater
Gargling with salt water is an effective remedy that can help to soothe a tickly cough. Salt has anti-inflammatory properties that help to reduce inflammation in your throat and break up mucus congestion, which can lead to coughing. To prepare, mix a teaspoon of salt in a glass of warm water, and gargle it in the back of your throat for about 30 seconds before spitting it out. Repeat this remedy three times per day to help reduce throat irritation.
Try honey
Honey has been known to be an effective natural cough remedy due to its antibacterial and anti-inflammatory properties. It can help to coat the throat, reducing irritation and suppressing the urge to cough. You can try adding a teaspoon of honey to a cup of tea or hot water, or take it straight up. However, avoid giving honey to children under one year old due to the risk of infant botulism. When purchasing honey, choose raw, unprocessed honey and avoid flavored honey products that may contain additional additives.
Suck on a cough drop
Cough drops are a great solution that can help to numb your throat and suppress coughing. They come in different types, including menthol, eucalyptus, and honey-lemon flavors. When using cough drops, it’s crucial to follow the recommended usage guidelines and avoid excess use, as it may cause side effects. Additionally, consider sugar-free options to avoid additional throat irritation that may come with sugar consumption.
Use a humidifier
A humidifier can help to add moisture to the air, providing relief for the sore throat caused by a tickly cough. Dry air can dehydrate your body, leading to throat dryness and irritation, which can trigger coughing. A humidifier adds moisture to the air, making breathing easy and helping to soothe your throat. When choosing a humidifier, consider the size of the room and the type of humidifier that will work best for your needs. Follow the instructions to maintain it and avoid bacteria growth in the water reservoir.
Take a steamy shower
A steamy shower can be another effective remedy for a tickly cough. The steam can help to moisten and relax your airways, reducing inflammation and soothe your throat. Enhance this remedy by adding eucalyptus oil to the shower, which will help to clear congestion in your chest. Be sure to keep yourself hydrated and take caution when bathing to avoid slips and falls.
Relax and rest
Stress and exhaustion can make a tickly cough worse. It is essential to find time to relax and get enough rest. You can practice stress-reducing activities like meditation, yoga, or deep breathing exercises to help alleviate anxiety and promote relaxation. Avoid strenuous activities that may strain the throat muscles and opt for gentle movements exercises that enhance relaxation. Also, ensure you get enough sleep to give your body and throat ample time to rest and recover.
Conclusion
A tickly cough can be distracting and disruptive, affecting every aspect of your daily routine. While there are several remedies that you can try, prevention is always the best strategy. Avoid irritants like smoking and consuming alcohol and stay hydrated throughout the day. Taking care of yourself and following the tips outlined here is critical to getting relief fast. However, if your symptoms persist or worsen, seek medical attention for an accurate diagnosis and further treatment.
