I. Introduction
Tartar, also known as dental calculus, is a yellowish-brown buildup that develops on teeth due to poor brushing and flossing habits. If left untreated, tartar buildup can cause cavities, gum disease, and even tooth loss. Removing tartar is important for maintaining good oral health, but visiting a dentist can be expensive. Fortunately, there are natural remedies that can be used to remove tartar from teeth at home.
II. Baking Soda and Hydrogen Peroxide
Baking soda is an effective ingredient for removing tartar from teeth. It has mild abrasive properties that help to remove surface stains from teeth, while hydrogen peroxide helps to kill bacteria that causes tartar buildup.
A. Benefits of Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide are both readily available in most homes and are cost-effective ways to remove tartar buildup.
B. Preparation and Usage
Mix 1 tablespoon of baking soda with 1/2 teaspoon of hydrogen peroxide to form a paste. Brush your teeth with the paste for 2-3 minutes, focusing on areas with tartar buildup. Rinse your mouth with water.
C. Precautions
While baking soda makes an effective natural remedy for removing tartar, overuse can damage tooth enamel. Use this remedy no more than twice a week to avoid damaging your teeth.
III. Orange Peels
The citric acid in orange peels dissolves tartar buildup, and the vitamin C helps to prevent further buildup.
A. Benefits of Orange Peels
Using orange peels to remove tartar from teeth is a great natural remedy, as they are cost-effective, easily available, and safe to use.
B. Preparation and Usage
Take a fresh orange peel and rub the inner side of the peel directly onto your teeth for 2-3 minutes. Rinse your mouth with water.
C. Precautions
Excessive use of citric acid can erode tooth enamel over time. Use this remedy no more than twice a week.
IV. Oil Pulling
Oil pulling is an ancient technique that involves swishing oil in your mouth to remove bacteria, toxins, and plaque that can lead to tartar buildup. Coconut oil, in particular, is known for its anti-inflammatory and antimicrobial properties.
A. Benefits of Oil Pulling
Oil pulling is a natural way to remove tartar without harsh chemicals. Using coconut oil for oil pulling also promotes good oral health and fresh breath.
B. Preparation and Usage
Take 1-2 teaspoons of coconut oil and swish it around your mouth for 15-20 minutes. Spit the oil out in the trash (as it can clog drains). Rinse your mouth with warm water.
C. Precautions
Oil pulling should not be done in place of regular brushing and flossing. It should be done as a complementary technique to maintain good oral health.
V. Vitamin C
Vitamin C helps to stimulate the production of saliva, which is an important defense against tartar buildup.
A. Benefits of Vitamin C
Consuming Vitamin C-rich foods can help to prevent tartar buildup while promoting overall health and wellness.
B. Foods Rich in Vitamin C
Some foods that are high in Vitamin C include citrus fruits, bell peppers, kiwi, strawberries, and broccoli.
C. Precautions
While consuming Vitamin C is generally safe, large doses can cause gastrointestinal issues such as diarrhea and nausea.
VI. Aloe Vera
Aloe Vera has antimicrobial properties that help to kill bacteria that cause tartar buildup. It also has anti-inflammatory properties that help to soothe oral tissues.
A. Benefits of Aloe Vera
Aloe Vera is a natural alternative to chemical-based mouthwashes that can dry out the mouth and cause further tartar buildup. It is also effective in treating gingivitis.
B. Preparation and Usage
Take a fresh Aloe Vera leaf and cut it open. Scoop out the gel and massage it onto your teeth and gums for 2-3 minutes. Rinse your mouth with water.
C. Precautions
While generally safe to use, aloe vera can cause allergic reactions in some people. Do a patch test before use if you are unsure.
VII. Clove Oil
Clove oil is a natural anesthetic and has antimicrobial properties that help to kill bacteria that cause tartar buildup.
A. Benefits of Clove Oil
Clove oil is a safe and natural alternative to synthetic pain-relievers that can damage the oral tissues. It also has a pleasant taste.
B. Preparation and Usage
Apply a few drops of clove oil on your toothbrush or a cotton swab and rub it onto the affected area for 2-3 minutes. Rinse your mouth with water.
C. Precautions
While generally safe to use, excessive use of clove oil can cause irritation and may interact with certain medications. Consult your doctor before use if you are unsure.
VIII. Apples
Apples are a natural abrasive that can help to remove surface stains from teeth while promoting good oral health.
A. Benefits of Apples
Adding apples to your diet is a great way to prevent tartar buildup while reaping the various nutritional benefits that apples offer.
B. Preparation and Usage
Eat an apple after meals to promote salivation and help to remove surface stains from teeth.
C. Precautions
While generally safe to consume as a part of a balanced diet, eating too many apples can have gastrointestinal effects such as bloating and diarrhea.
IX. Conclusion
While it is important to maintain good oral hygiene habits, natural remedies can offer a safe and effective way to remove tartar buildup from teeth. Baking soda and hydrogen peroxide, orange peels, oil pulling with coconut oil, vitamin C-rich foods, aloe vera, clove oil, and apples are all great natural remedies that can be used to remove tartar in a cost-effective and safe way.
It is important to note that these natural remedies should not be used in place of regular brushing and flossing, but can be used as complementary techniques to maintain good oral health. By incorporating these remedies into your daily routine, you can prevent tartar buildup and enjoy good oral health for years to come.
