I. Introduction
If you’re a fan of cannabis, you might have experimented with edibles. Unlike smoking, consuming cannabis-infused edibles can be a discreet and delicious way to enjoy the benefits of THC. Edibles work by stimulating the body’s endocannabinoid system, creating a euphoric and relaxed state. However, consuming too much edibles may lead to unpleasant experiences, such as anxiety and paranoia. In this article, we will explore the dos and don’ts of recovering from edibles, understanding symptoms of overconsumption, and providing coping strategies.
II. Dos and Don’ts of Recovering from Edibles
If you’ve consumed too much edibles, there are some things you should do and avoid doing to help you feel better:
Avoid caffeine and other stimulants
Stimulants such as caffeine can worsen symptoms of edibles’ overconsumption. Avoid drinking coffee, tea, or any other caffeinated drinks as they may increase confusion and anxiety.
Drink lots of water
Edibles may cause dehydration, which can lead to headaches and further feelings of nausea. Drinking lots of water can help you stay hydrated and alleviate the symptoms. Additionally, water helps with digesting the edibles, so this may help lessen the intensity of the high.
Avoid activities that require focus or mental clarity
It’s essential to avoid driving or operating heavy machinery when under the influence of edibles. Avoid any activity that requires focus or mental clarity as these can be impacted when the effects of the edibles are still present.
Don’t panic
Although consuming too many edibles can be a scary experience, it’s crucial not to panic. Doing so may worsen symptoms and create more discomfort. Try to stay calm, relax and remind yourself that the effects of the edibles will ultimately subside.
Don’t take more edibles
One of the worst things to do when recovering from edibles is to eat more edibles. This will only cause the effects to intensify and lengthen the high.
Wait it out
Instead of looking for an immediate cure for discomfort, think of it as an experience that will eventually end. Although it might not seem like it, the effects of edibles will wear off on their own given time. Allowing yourself to relax and wait it out in a comfortable environment can help create a positive mindset and distract you from the symptoms experienced.
III. Understanding Symptoms of Edible Overconsumption
Edibles’ dosages can vary widely, which means that it can be easy to consume too much without realizing it. Here are some symptoms to look out for when overconsuming.
Physical symptoms: Dizziness, nausea, vomiting, numbness, rapid heartbeat and breathing
Consuming too much edibles may result in physical discomforts such as dizziness, nausea, vomiting, numbness, rapid heartbeat, and breathing difficulties. These symptoms may vary in intensity between individuals, but it’s essential to recognize and acknowledge them.
Psychological symptoms: Confusion, paranoia, anxiety, hallucinations
Edibles can also affect the mind, leading to feelings of confusion, paranoia, anxiety, and even hallucinations. If you begin to feel like you’ve lost control, these effects can become more severe. Being mindful of these manifestations will help address issues related to them effectively.
IV. Coping Strategies for When Edibles Affect You Too Much
When the effects of overconsuming edibles are unfavorable, implementing specific strategies can help alleviate symptoms and create a more comfortable experience.
Take a warm bath
Taking a warm bath might help you relax and alleviate physical symptoms. It also helps the mind relax as the soothing water massages the body.
Lie down in a quiet place
Finding a quiet space to lie down can help alleviate physical and psychological symptoms. Dim light and white noise can make the environment more comfortable and may help you sleep or rest during the high.
Drink lemon water to help with nausea
Lemon water has a calming effect on the stomach and can help reduce nausea. Sipping lemon water is beneficial in controlling nausea-related symptoms.
Try deep breathing or meditation
Deep breathing exercises can help calm the mind and alleviate symptoms of anxiety and paranoia. Mindfulness techniques such as meditation are also effective in getting relaxed.
Listen to calming music
Music is a powerful tool in creating a soothing environment conducive to relaxation. Soft and calming music helps reduce stress levels and may contribute to decreasing anxiety as well.
V. Seeking Medical Help for Severe Symptoms
While edibles are generally safe, overconsuming too much can create severe health dangers. Some severe effects of edibles may include difficulty breathing, chest pains, seizures, or severe mental symptoms such as delirium. In these cases, it’s essential to call for emergency medical attention if symptoms are severe. Seeking medical help when necessary reduces the risks of experiencing severe health complications.
VI. How to Prevent Overconsumption in the Future
There are ways to prevent overconsumption of edibles to ensure that the experience remains enjoyable and safe.
Start with a low dose
Starting low means beginning with a small amount of the edibles can allow your body to make adjustments before consuming more. Starting with low dosage and later increases it gradually eliminates the risk of consuming too much at once.
Wait for the effects to kick in before eating more
It’s always best to wait, between an hour and a half to two hours, for the effect of edibles to kick in before eating more. This prevents overconsumption, and instead, you can enjoy the experience with a sense of calm and control.
Avoid unfamiliar types of edibles
Knowing the effects of a particular type of edible can help reduce unpleasant experiences. If you’re unfamiliar with any types of edibles, it’s best to avoid them until you’re confident enough to test them.
Read the labels, research products before consuming
Understanding the serving size and the THC levels of the edibles can help you decide what to consume and how much you should take. Always research products before consuming them.
Avoid mixing edibles with other substances such as alcohol or other drugs
Combining edibles with alcohol or other drugs increases the chances of unpleasant effects when they interact with each other. Avoiding mixing substances helps you maintain control over the effects and the dosages you have taken.
VII. Conclusion
This article explored how to recover from edibles through dosage guidelines and tips for overconsuming symptoms. We provided coping strategies for when edibles affect you too much and sought medical attention for serious symptoms. We also provided tips to prevent overconsumption of edibles in the future. Edibles can be an enjoyable way to enjoy cannabis, but it is important to consume them responsibly. By following the tips given above, you can have a safe and positive edibles experience.
