Introduction
If you’ve never used a tampon before, you may feel a bit intimidated. But fear not! We’ve got you covered. In this article, we’ll walk you through the basics of putting in a tampon, discuss the different types of tampons available, offer solutions to common problems, help you choose the right absorbency, and even introduce a menstrual cup as an alternative option. By the end of this article, you’ll have all the information you need to feel confident and comfortable using tampons.
Basic How-To Guide
Before you begin, wash your hands with soap and water. Then, unwrap the tampon and make sure the string is hanging down. Next, find a comfortable position. This can be standing with one foot on the toilet seat, squatting down, or sitting on the toilet. Take a few deep breaths to relax your pelvic muscles.
Hold the tampon with your index and middle fingers at the bottom of the applicator or tampon itself. Find your vaginal opening and gently insert the tampon at a slight upward angle towards your lower back. You should be able to feel the tampon slide smoothly into your vagina, but if it feels uncomfortable, take it out and try again with a new tampon.
Once the tampon is inserted, use your thumb and middle finger to hold on to the middle of the applicator or the bottom of the tampon while you use your index finger to push the tampon into your vagina. Continue pushing until your fingers touch your body or the applicator or tampon is fully inserted. Then, using your thumb and middle finger, remove the applicator or withdrawal the tampon string outside your body.
It’s normal to feel the tampon inside of you, but it shouldn’t be uncomfortable. If you feel discomfort, it may not have been inserted correctly, so try a new tampon.
To remove the tampon, gently pull the string downwards until the tampon is completely out. Never flush your tampon – instead, wrap it in toilet paper and dispose of it in a trash can.
Different Tampon Types
There are several types of tampons available, including applicator tampons, non-applicator tampons, and reusable tampons such as menstrual cups.
Applicator tampons come with an applicator that helps you insert the tampon into your vagina. Simply insert the applicator into your vagina and push the tampon up with the plunger. Non-applicator tampons are inserted using your fingers. With reusable tampons like menstrual cups, you fold the soft, silicone cup and insert it into your vagina. It then collects your menstrual blood and should be emptied and rinsed every 12 hours.
It’s important to read the instructions carefully for whichever tampon you choose to use. If you have any concerns or questions, consult your healthcare provider or a trusted source for guidance.
Dealing with Common Problems
While tampons are generally a safe and effective way to manage your period, there are some common issues that users may encounter.
Discomfort: If your tampon feels uncomfortable, it may not be inserted correctly or have been pushed too far up into the vagina. Try removing the tampon and inserting a new one, making sure it’s in the right position.
Leakage: If your tampon is leaking, you may need to change your tampon more frequently or switch to a higher absorbency. It’s also a good idea to wear a panty liner as an extra precaution.
Difficulty inserting the tampon: Relax, take a breath, and try again. If it’s still difficult, it may be worth trying a different type of tampon which feels more comfortable for you. It’s also important to remember that vaginal dryness can make it harder to insert tampons, so if you experience this, consider using a water-based lubricant or try using pads instead.
Choosing the Right Absorbency
Choosing the right absorbency for your menstrual flow is crucial to avoid leaks and feel comfortable. Tampons come in a range of absorbencies, from light to heavy, and it’s important to change your tampon every four to eight hours.
When you first start using tampons, it’s a good idea to start with the lightest absorbency, and gradually work your way up to a higher absorbency if necessary. If you’re experiencing spotting instead of full flow, it’s best to use a light absorbency instead of a regular one.
Menstrual Cups
If you’re looking for an alternative to using tampons, menstrual cups are a great option. Menstrual cups are reusable and can be used for up to 12 hours. Simply fold the soft, silicone cup and insert it into your vagina, where it collects your menstrual blood. When you’re ready to empty it, remove the cup and pour the contents into the toilet or sink. Rinse the cup with water, and then reinsert.
Many users prefer menstrual cups because they create less waste and are less expensive in the long run, but it’s important to note that there can be a bit of a learning curve when first using them.
FAQs about Tampons
Can virgins use tampons? Yes, virgins can use tampons. Just remember to relax, use the smallest tampon size or applicator available, and consider using a water-based lubricant if it feels difficult to insert.
Can you pee with a tampon in? Yes, you can pee with a tampon in. When you pee, simply hold onto the tampon string to keep it out of the way.
Can tampons get stuck? No, tampons can’t get stuck. It may feel like it at times but really all you have to do is remember to relax, get into another position if possible, and use your fingers to gently pull out the tampon.
Conclusion
We hope this guide has helped you feel more comfortable with the process of using a tampon. Remember, it’s important to choose the right absorbency and type of tampon for your flow, and to never leave a tampon in for more than eight hours. If you have any issues or concerns, don’t hesitate to reach out to your healthcare provider for guidance.
