Introduction
Have you ever struggled to put in your contacts? Or worse, have you given up and put on glasses instead? Putting in contacts can be a daunting task, but with the right steps and guidance, it can become second nature. In this article, we will walk you through a comprehensive step-by-step guide to help you master the skill of putting contacts in.
Step-by-Step Guide
Before getting started, here are the things you will need to put your contacts in:
- Clean contacts
- A clean storage case
- Contact solution
- A mirror (optional)
- A clean towel (optional)
Step 1: Wash your hands
The first and most important step is to wash your hands. Use mild soap and warm water to clean your hands thoroughly. Dry your hands with a clean towel or let them air-dry. Avoid using lotion or hand sanitizer before putting in your contacts as these can interfere with your contacts.
Step 2: Take out the lens
Using your fingertips, gently remove the contact lens from the storage case. Be careful not to use your nails or pinch the lens too hard. Check the lens for any damage or debris before moving on to the next step.
Step 3: Place the lens on the tip of your finger
With your eye open, place the contact lens on the tip of your index finger. Make sure the lens is not inside out. If you are unsure, place the lens on your fingertip and gently bend it. If the edges turn up, it’s inside out.
Step 4: Put the lens on your eye
With your non-dominant hand, pull down your lower eyelid. With your dominant hand, use your middle finger to gently hold your upper eyelid open. Slowly place the lens on your eye. Release both eyelids and blink a few times to allow the lens to settle naturally.
Remember, practice makes perfect. Don’t worry if it takes you a few tries to get it right. Take a break and try again if you get frustrated or need to start over.
Q&A
How to deal with a contact not sticking to your eye
If your contact lens isn’t sticking to your eye, the first thing to do is make sure the lens is clean and has no debris. Ensure your hands are dry to avoid any excess moisture transferring to the lens. Try placing the lens on your finger, then hold your eyelid open with your middle finger and place the contact on your eye. If the lens still isn’t sticking, try applying a drop of solution to rehydrate the lens before placing it on your eye.
How to locate a lost lens
If you drop a contact lens, don’t panic. Make sure your hands are clean, then look for the lens on the floor or wherever you dropped it. If you still can’t find it, try using a flashlight to help you spot it and check your clothes or hair. Be cautious not to step on the lens and damage it. If you can’t find it, remove the other contact and wear glasses until you can get a replacement.
What to do if your eyes become irritated
If your eyes become irritated after inserting your contact lenses, remove them and rinse them with contact solution. If the irritation persists, try reinserting them after cleaning them again. If the irritation continues, it’s best to consult an eye doctor.
Visuals
Visual aids can be very helpful when learning how to put in contacts. We have created a video article with step-by-step guidance to show you how it’s done. You can also use arrows, captions, or diagrams to make the process far clearer.
Common Mistakes
Not washing hands
Not washing your hands is the biggest mistake when putting in contacts. Touching your eyeballs with dirty hands can transfer bacteria and cause infections. Make sure to clean your hands before handling your contact lenses.
Looking away from the mirror
Looking away from the mirror can make it harder to see what you are doing when putting in contacts. Make sure to position yourself in front of a mirror so you can clearly see what you are doing.
Putting the contact in inside out
Putting your contact in inside out can cause discomfort or make it difficult to see clearly. To avoid this, make sure to check which way your lens is before placing it on your eye. If it isn’t sticking to your eye, or you are having trouble focusing when trying to insert it, it may be inside out.
Tips to Help Remember
It can be challenging to remember to put in your contacts every day, but there are a few things you can do to help make it a habit:
Creating a daily routine
Make putting in your contacts a part of your morning routine, so you don’t forget to do it.
Keeping contacts in the same place
Keep your contact lenses in the same place so you don’t have to look for them every time you need them. This can be in your bathroom or bedroom, somewhere convenient so you never forget.
Setting an alarm as a reminder
If you struggle with remembering to put in your contacts, try setting an alarm as a reminder. This can be particularly helpful if you have a busy schedule.
Conclusion
Putting in contacts can seem daunting, but with the right guidance, it can become a simple and quick part of your daily routine. We hope that our step-by-step guide, Q&A, visuals, common mistakes, and tips have provided you with the tools you need to master this skill.
