Introduction
For many people, reaching climax too quickly can be a frustrating and embarrassing experience. Premature ejaculation affects a large percentage of men, and can leave both parties feeling disappointed and unsatisfied. However, there are a variety of techniques and tricks that can help to prolong sexual activity and increase control. In this article, we will explore several effective methods to help men last longer and have more fulfilling sexual experiences.
Breathing Techniques
One of the simplest and most effective ways to prolong sexual activity is through deep breathing. Taking slow, deep breaths helps to calm the mind and relieve anxiety, which can lead to increased stamina and control. During sex, taking deep breaths can also help to reduce sensitivity and arousal, allowing for longer-lasting pleasure.
One effective breathing exercise is known as “belly breathing.” Here’s how to do it:
- Relax your shoulders and sit or lie down in a comfortable position.
- Place one hand on your chest and the other on your stomach.
- Breathe in slowly through your nose, filling your belly with air. Your stomach should rise while your chest stays relatively still.
- Hold your breath for a few seconds.
- Exhale slowly through your mouth, pushing all the air out of your belly.
- Repeat for several minutes, focusing on the sensation of your breath moving in and out of your body.
Kegel Exercises
Kegel exercises are a simple and effective way to increase control over the muscles that control ejaculation. The pelvic floor muscles, which support the bladder and bowel, play a crucial role in sexual function and can be strengthened through targeted exercise. By doing Kegel exercises regularly, men can improve control over their ejaculation and ultimately have longer-lasting sexual experiences.
Here’s how to do Kegel exercises correctly:
- Find the right muscles. To identify your pelvic floor muscles, try stopping urination midstream. The muscles you use to do this are your pelvic floor muscles.
- Practice contracting and relaxing your pelvic floor muscles. Try to hold each contraction for 5 seconds, then relax for 5 seconds. Repeat 10-15 times in a row, several times a day.
- Gradually increase the amount of time you can hold each contraction, up to 10 seconds at a time.
Changing Positions
Another way to increase stamina and control during sex is by experimenting with different positions. Trying out new positions can help to distract the mind and reduce sensitivity, allowing for longer-lasting pleasure.
One position that may help to prolong sexual activity is known as the “squeeze method.” In this position, the woman lies on her back with her legs spread, while the man enters her from above. When he feels that he is close to climaxing, he can pause and squeeze the base of his penis firmly for several seconds, which can help to diminish the urge to ejaculate. Once the feeling has subsided, he can resume thrusting.
Delay Sprays
Delay sprays are a type of topical medication that can help to reduce sensitivity and prolong sexual activity. These sprays contain a mild anesthetic which numbs the penis, allowing for extended pleasure and control. However, it’s important to be aware of potential side effects and risks associated with their use, such as skin irritation or allergic reactions.
If you decide to try a delay spray, be sure to choose a reputable brand and follow the instructions carefully. One effective option is Promescent, which has been clinically proven to increase time to ejaculation by up to 64 percent.
Mental Distraction
Another way to increase control and prolong sexual activity is by incorporating mental distraction into sex. Focusing on something other than sex can help to reduce stimulation and calm the mind, allowing for a more relaxed and enjoyable experience.
One way to do this is through mindfulness meditation. Before engaging in sexual activity, spend a few minutes focusing on your breath and letting go of any distracting thoughts or worries. During sex, try to focus on the sensations in your body rather than on the act itself.
Edging
Edging is a technique that involves bringing yourself to the brink of climax, then pausing or reducing stimulation before reaching orgasm. This practice can help to increase stamina and control over time, as well as enhance overall pleasure during sexual activity.
Start by masturbating as usual, but when you feel yourself getting close to climax, stop or slow down stimulation for several seconds. Repeat this process several times before allowing yourself to reach orgasm. Over time, you can gradually increase the amount of time you spend edging, allowing for longer-lasting sexual experiences.
Conclusion
There are many effective ways to prolong sexual activity and increase control over ejaculation. By incorporating breathing techniques, Kegel exercises, changing positions, delay sprays, mental distraction, and edging into your sexual routine, you may find that you are able to have longer-lasting and more fulfilling experiences. Be sure to experiment with different methods to see what works best for you and your partner.
