How to Make Starbuck’s Medicine Ball at Home: Recipe, Health Benefits, Personalization and More

I. Introduction

If you’re a fan of Starbucks, you’ve probably heard of their famous “Medicine Ball,” also known as “Honey Citrus Mint Tea.” This hot drink has been gaining popularity among customers in recent years, thanks to its soothing and refreshing properties.

But what do you do if you’re not able to make it to your nearest Starbucks location, or you simply want to save money by making the drink at home? Don’t worry! In this article, we’ll show you how to make Starbucks Medicine Ball at home, step-by-step, so you can enjoy it anytime you want.

Furthermore, we’ll also delve deeper into the drink’s nutrition and other benefits, explain how to customize it based on your own preferences and dietary restrictions, and explore its backstory. Let’s get started!

II. Recipe-Based: How to Make Starbuck’s Medicine Ball at Home

To make the Starbuck’s Medicine Ball at home, you’ll need the following ingredients:

• 1 cup water
• 1 bag Teavana Jade Citrus Mint Tea
• 1 bag Teavana Peach Tranquility Tea
• 1 tablespoon honey
• 1 slice of lemon
• 1 sprig of fresh mint (optional)

Here are the steps on how to prepare the drink:

1. Fill a pot with water and bring it to a boil.
2. Add the two tea bags to the pot and let it steep for two minutes.
3. Remove the tea bags and add honey to the pot.
4. Add the slice of lemon to the pot.
5. If desired, add a sprig of fresh mint to the pot for extra flavor.
6. Pour the mixture into a cup and enjoy!

That’s it! Now you have your homemade version of Starbucks Medicine Ball, with the same refreshing and soothing properties as the original, but without the price tag.

III. Health Benefits: Why Drinking Starbuck’s Medicine Ball is Good for You

Aside from its taste, Starbucks Medicine Ball also has numerous health benefits. Here’s a brief overview of the nutritional content of each ingredient and how it can contribute to your wellbeing:

• Tea: Both Jade Citrus Mint and Peach Tranquility teas are rich in antioxidants, which can help reduce the risk of chronic diseases like cancer and heart disease. They also contain some caffeine, which can boost energy and mental alertness.
• Honey: Honey is a natural sweetener with anti-inflammatory and antibacterial properties. It can help soothe sore throats and coughs, and potentially boost the immune system, although more research is needed to confirm this.
• Lemon: Lemon is high in vitamin C, which is essential for immune function and skin health. It can also aid digestion and potentially reduce inflammation.

Overall, drinking Starbucks Medicine Ball regularly can help improve your overall health and wellbeing. It’s also a great alternative to sugary drinks or coffee for those looking for a non-caffeinated beverage option.

IV. Personalization: How to Customize Starbuck’s Medicine Ball Based on Preferences and Dietary Restrictions

If you have specific dietary restrictions or preferences, you can easily customize Starbucks Medicine Ball to suit your needs. Here are a few suggestions:

• Use alternative sweeteners like maple syrup, agave nectar, or stevia instead of honey for a vegan option or lower glycemic index.
• Choose caffeine-free peach or other fruit tea options for those who prefer or need to avoid caffeine.
• Add additional ingredients like ginger or turmeric for additional anti-inflammatory benefits.
• Adjust honey or sugar levels to taste, depending on your preferences.

With these simple adjustments, you can create your own version of Starbucks Medicine Ball that suits your individual needs and tastes.

V. History-Based: The Story Behind Starbuck’s Medicine Ball

Have you ever wondered how Starbucks Medicine Ball came to be? This section will explore the drink’s backstory and how it became one of Starbucks’ most popular drinks.

According to Starbucks, Medicine Ball was originally created by baristas in a Starbucks store in Scottsdale, Arizona, in an attempt to soothe a customer’s cold symptoms. The drink was made by combining two types of tea, adding honey and lemon, and steaming it with hot water. It was named “Medicine Ball” due to its healing properties.

However, it wasn’t until a social media post about the drink went viral in 2016 that it gained widespread popularity, and Starbucks officially added it to their menu in 2017. Since then, it has become a go-to drink for customers seeking a refreshing and comforting beverage, especially during cold and flu season.

VI. Ingredient-Based: A Deeper Look at the Ingredients in Starbuck’s Medicine Ball

Let’s take a closer look at the different ingredients used to make Starbucks Medicine Ball and their potential benefits:

• Jade Citrus Mint Tea: This tea is a blend of green tea, spearmint, lemon verbena, and lemongrass. Green tea is known for its high antioxidant content and potential benefits for weight loss and brain function. Spearmint and lemon verbena both have anti-inflammatory and digestive benefits, while lemongrass is commonly used to reduce anxiety and relieve pain.
• Peach Tranquility Tea: This tea is a blend of herbal tea, peach, chamomile, and lemon verbena. Herbal teas are a great option for those looking for a caffeine-free drink, and chamomile is particularly useful for promoting relaxation and reducing anxiety. Peaches are high in vitamin C and A, both of which are essential for immune function and skin health.
• Honey: As previously mentioned, honey has been used for medicinal purposes for centuries due to its antibacterial and anti-inflammatory properties. It can help soothe sore throats and coughs and potentially boost the immune system.
• Lemon: Lemons are high in vitamin C and other antioxidants, which are essential for immune and skin health. They can also aid digestion and potentially reduce inflammation.

Overall, the ingredients used in Starbucks Medicine Ball are a great source of various health benefits, and can be used in other recipes or drinks for added nutrition.

VII. Conclusion

In conclusion, making Starbucks Medicine Ball at home is easy and cost-effective, and can help promote your overall health and wellbeing. By using alternative ingredients and personalizing the drink based on your preferences and dietary needs, you can create a version of the drink that suits you perfectly.

Understanding the health benefits of each ingredient and exploring the backstory of the drink can also enhance your appreciation for the drink and help you make informed choices about your beverages and nutrition.

So next time you’re feeling under the weather or in need of a comforting, refreshing drink, try making Starbucks Medicine Ball at home and see what all the fuss is about.