Introduction
Platelets are tiny cells in our blood that play a crucial role in clotting to prevent excessive bleeding. However, low platelet counts can put us at risk of bleeding more easily, which can be a cause for concern. In this article, we will discuss various ways on how to increase platelet count to maintain a healthy body.
Diet
Eating a diet rich in vitamin K has been linked to an increase in platelet count. Vitamin K is essential for blood clotting and can be found in various foods such as leafy greens, broccoli, brussels sprouts, and parsley. Incorporating these foods into our daily diet can be a simple way to naturally increase platelet count.
Exercise
Exercise is not only important for our overall health but can increase blood flow, which is necessary for the production and transportation of platelets. It is essential to exercise in moderation to avoid any injuries that can cause low platelet counts. Some appropriate exercises include walking, light weight lifting, and yoga. Incorporating even just 30 minutes of exercise into our daily routine can help maintain our platelet count.
Medications
Certain medications such as aspirin and ibuprofen can reduce platelet counts. It is important to avoid these medications if possible, especially for those who experience low platelet counts. However, for those who require these medications for specific medical conditions, alternatives such as acetaminophen can be used to reduce the risk of platelet count reduction.
Hydration
Staying hydrated is essential for maintaining a healthy platelet count. Proper hydration can improve blood flow and prevent the formation of blood clots. It is recommended to drink at least 8-10 cups of water per day, and more if participating in strenuous exercise or living in a hot climate.
Bone Marrow Stimulants
For those with persistent low platelet counts, certain medications can be prescribed to stimulate bone marrow to produce more platelets. These medications, such as eltrombopag and romiplostim, can be prescribed by a healthcare professional and monitored for potential side effects.
Immune System Boosters
Healthy immune function is essential for maintaining a healthy platelet count. Various vitamins and minerals, such as vitamin C and zinc, can help enhance immune system function. These can be found in various foods such as citrus fruits, berries, and nuts, and can easily be incorporated into our daily diet.
Treating Underlying Conditions
Underlying medical conditions, such as hepatitis C and leukemia, can contribute to low platelet counts. It is essential to diagnose and treat these conditions to increase platelet count. Treatment options may include medication, chemotherapy, and bone marrow transplants.
Conclusion
Incorporating healthy lifestyle habits such as a vitamin K rich diet, regular exercise, hydration, and immune system boosters, can help increase platelet count. Additionally, avoiding medications known to reduce platelet count and treating underlying conditions can also contribute to maintaining healthy platelet counts. If persistent low platelet counts are experienced, it is essential to consult with a healthcare professional for proper diagnosis and treatment.
