Natural Remedies for Black Eye: Say Goodbye to Bruising with These Home Treatments
A black eye is a collection of blood and fluids that have pooled around the eye due to an injury. Typically, a black eye is the result of a blunt trauma to the face, such as a punch, fall or bump. Thankfully, there are several natural remedies that can help speed up recovery and reduce the appearance of a black eye. Using natural remedies is not only cost-effective, but it is also safe and easy to manage from home. Here are some of the most effective natural remedies for treating a black eye:
Arnica
Arnica is a yellow-orange flower that is commonly used to reduce inflammation and swelling. It is available in the form of cream, gel, and ointment. Additionally, Arnica has pain-relieving properties that can be beneficial for individuals trying to recover from a black eye. To use, simply apply a pea-sized amount directly to the affected area and massage it gently. Repeat the application three times a day or until the swelling subsides.
Pineapple
Pineapple contains an enzyme called bromelain, which has anti-inflammatory effects. Bromelain is also believed to increase circulation to the affected area, thereby promoting healing. To use, cut a fresh pineapple into slices and apply the slices directly to the bruise. If you don’t have access to fresh pineapple, you can also take bromelain supplements.
Witch Hazel
Witch hazel has numerous health benefits, including inflammation reduction, pain relief, and antioxidant properties. To use, soak a cotton ball in witch hazel and apply it to the affected eye. Witch hazel is gentle on the skin and can be applied multiple times a day.
First Aid 101: How to Treat a Black Eye at Home
If you’ve sustained a black eye, there are several things you can do to speed up recovery and reduce discomfort.
Reduce Swelling with Ice Application
The most effective way to reduce swelling around the eyes is through ice application. Apply an ice pack or a bag of frozen peas to the affected area as soon as possible following an injury. Make sure to wrap the ice pack in a clean towel to avoid causing skin damage. Apply the ice pack for 15 minutes every hour, for the first 24 hours after the injury happened. Afterward, apply the ice pack every 2-3 hours.
Cover the Eye for Protection
After applying ice to the affected eye, it’s important to cover it up to prevent further injury. You can use a bandage or gauze but make sure to wrap it loosely around the head to avoid cutting off circulation to the eye.
Use Over-the-Counter Pain Medication
If you are experiencing pain or discomfort, it is appropriate to take an over-the-counter pain medication like ibuprofen or acetaminophen. These medications can help reduce pain and swelling, but make sure to follow the instructions provided on the packaging. For severe pain or if there are other symptoms, seek medical attention immediately.
The Do’s and Don’ts of Healing a Black Eye: A Comprehensive Guide
While treating a black eye, it is essential to follow a few guidelines that can ensure a speedy recovery process. Here are some do’s and don’ts to keep in mind.
Do: Rest
Getting enough rest is crucial to help your body speed up the healing process. Take a break from any physical activity or exertion that may cause further injury, and ensure you get enough sleep to let your body recover.
Do: Eat Nutritious Foods
A balanced diet is essential to help the body heal after an injury. Ensure you eat enough fruits, vegetables, and protein to help your body recover faster.
Do Not: Use Heat Application
While ice application can help reduce swelling, heat can exacerbate swelling and inflammation. Avoid exposing the affected eye to heat, such as hot compress, as this can worsen the injury.
Do Not: Apply Makeup
It is best to avoid applying makeup until the bruising and swelling have resolved. Applying cosmetics can irritate the skin, and if not caught at the right angle, can also make it appear darker than it is.
When to See a Doctor for a Black Eye: Tips for Assessing Your Injury
A black eye can result from a minor injury that will heal on its own, while other times it can result from a severe injury that requires medical attention. Here are some tips to help you determine if it’s necessary to seek medical attention.
Seek Medical Attention if:
- You experience a sudden and severe headache
- You experience blurry or double vision
- You see spurts of blood from the nose, ear or mouth
- You feel confusion, disorientation, or lose consciousness
- The affected area swells beyond the immediate region of the injury.
- There is a deep cut near or under the eye.
- You have difficulty breathing or swallowing
Preventing Black Eyes: Tips for Staying Safe and Preventing Injury
Preventing a black eye is much easier than treating one. Here are some tips to help you keep your eyes safe from injury:
Avoid Activities That Carry a High Risk for Facial Injury
Avoid activities that carry a high risk for facial injuries, such as contact sports, physical fights, and high-risk work environments.
Wear Protective Eyewear
When in situations that elevate the potential for injury, like playing sports, operating machinery, or doing handy work, wear protective eyewear to avoid possible eye injuries.
Stay Alert and Aware
Always stay alert and aware of your surroundings to prevent potential accidents that can result in eye injuries.
Conclusion
A black eye can be painful and uncomfortable, but it doesn’t have to take a long time to heal. By following the tips outlined in this article, such as natural remedies for black eyes, proper first aid techniques, and prevention tips, you can speed up the healing process and avoid complications. However, if the injury is severe, it’s essential to seek medical attention immediately. Remember, safety always comes first.
