I. Introduction
If you have ever experienced feeling overly-stimulated or hazy after consuming drugs or alcohol, you may be familiar with the term “high”. Although the effects of being high can be enjoyable for some, for others, it can be anxiety-inducing and uncomfortable. Fortunately, there are various ways to alleviate these symptoms. This article aims to provide readers with home remedies, natural supplements, mindful techniques, exercise, and other methods that can help get rid of a high.
II. Home Remedies
One of the most effective ways to help reduce the effects of a high is by utilizing simple home remedies. Here are some remedies that can be easily done:
A. Drinking plenty of water
It is essential to hydrate your body after being high. Drinking water helps flush out the toxins in your system and can help relieve headache, dry mouth, and other symptoms of being high. You should aim to drink at least 8-10 glasses of water a day.
B. Resting
The most obvious remedy to help get rid of a high is to rest. You should try to relax and sleep it off if possible. Doing so can help you reach a more balanced state of mind. If you’re having trouble sleeping, try practicing breathing exercises.
C. Breathing Exercises
Breathing exercises can help to regulate your heart rate and reduce anxiety. Simply take deep breaths and exhale slowly until you feel more relaxed. These exercises can be done anytime and anywhere and are an effective way to counteract the effects of being high.
D. Essential Oils
Aromatherapy or using essential oils can help to calm the mind and reduce anxiety. Some recommended essential oils that can help you feel more relaxed include lavender, chamomile, and peppermint. Just add a few drops to your bath, pillow, or diffuser and enjoy the calming effects.
III. Natural Supplements
If you’re unable to find a remedy that works for you, natural supplements may be a viable option. Taking certain supplements can help counteract the effects of drugs or alcohol on the body.
A. Melatonin
Melatonin is a hormone that helps regulate sleep. Taking melatonin can help you fall asleep faster and get a better night’s rest. It is recommended to take 1-2mg of melatonin before bedtime.
B. Valerian Root
Valerian root is a natural sedative that can help calm the mind and reduce anxiety. You can take it as a supplement or tea. The recommended dosage is 750mg, taken about an hour before sleep.
IV. Mindful Techniques
Mindfulness practices can help bring your mind and body back into the present moment. Practicing mindfulness can reduce stress, anxiety, and make you feel more grounded.
A. Meditation
Meditation is a practice that involves focusing your mind to achieve a calm and relaxed state. It can help you take control of your thoughts and reduce feelings of anxiety. Start by finding a quiet and comfortable place, listen to peaceful music, and focus on your breathing. You can start with just 5-10 minutes of meditation daily and work your way up as you become more comfortable with the practice.
B. Mindfulness
Another practice that can help to alleviate the effects of being high is mindfulness. This practice involves bringing your attention to the present moment. Mindfulness can help reduce anxiety, stress, and improve mood. To practice mindfulness, find a quiet place, engage your senses by observing your surroundings, and focus on your breath. Try to maintain this state of present awareness throughout the day.
V. Exercise
Exercise is another effective way to counteract the effects of being high. Working out increases blood flow, releases endorphins, and improves your overall mood. Here are some types of exercises that can be effective:
A. Cardio Exercises
Cardio exercises such as running, cycling or swimming can help with detoxing and sweating off the toxins from the body. It’s advised to start exercising when you feel a little less high, avoid strenuous exercises and take more breaks during the workout.
B. Yoga
Yoga is a form of exercise that combines physical activity with mindfulness practices. It can help to calm the mind and reduce anxiety. It is recommended to practice yoga at least 30 minutes a day.
VI. Take a Shower
Taking a cold shower is a great way to reduce the effects of being high. Cold water stimulates the body’s circulation and helps with relaxation. To get the most benefits, experts recommend taking a cold shower for 5-10 minutes several times a day.
VII. Conclusion
In conclusion, getting rid of a high requires patience and a combination of measures. Everyone’s experience with being high is different, and not all remedies work the same for everyone. It is important to experiment with different techniques to find what works best for you. Additionally, it is important to seek medical attention if you experience severe symptoms.
We hope this article has provided you with insightful and helpful information on how to get rid of a high. Remember to stay hydrated, take some rest or engage in light exercise, utilize some natural supplements or essential oils, and try mindful techniques. As always, and most important of all, taking responsibility for any actions taken while being high can make or shape the future.
