Introduction
Getting high doesn’t always have to involve weed. There are plenty of natural ways to achieve that feeling of euphoria without any of the side effects of marijuana. This article aims to provide readers with a variety of options for achieving a natural high.
Breathing Techniques
Believe it or not, there are certain breathing techniques that can produce a natural high. One such technique is the Wim Hof Method, which involves a combination of controlled breathing and meditation. To try this technique, start by sitting comfortably and taking 30 deep breaths in through the mouth and out through the nose. On the last exhale, try holding your breath for as long as possible. Then take a deep breath in and hold it for 10-15 seconds before exhaling and repeating the process. Other breathing techniques include circular breathing, which involves breathing in a circular pattern, and alternate nostril breathing, which involves alternating between breathing through each nostril.
Meditation
Studies show that meditation can actually release dopamine, the feel-good chemical in the brain, and produce a natural high. To start meditating, find a quiet place where you won’t be interrupted. Sit comfortably with your back straight and your eyes closed. Focus on your breath and try to clear your mind of any thoughts. If thoughts do arise, simply acknowledge them and let them pass without judgment. Gradually increase the amount of time you spend meditating each day to improve your practice.
Exercise
Physical exercise is another great way to boost your mood and produce endorphins, the body’s natural painkillers. There are plenty of different options for people of all fitness levels, from running to yoga to strength training. The key is to find an exercise that you enjoy and that gets your heart rate up. Tracking your progress can also be helpful in motivating you to continue your exercise routine.
Listening to Music
Music has the ability to release dopamine and serotonin, the happiness chemicals in the brain. To achieve a natural high through music, try listening to uplifting or energetic songs that make you feel good. Experiment with different genres and artists to find what works best for you.
Laughter
Laughter is another natural way to release endorphins and reduce stress levels. There are plenty of ways to incorporate laughter into your daily routine, from watching funny videos to spending time with friends who make you laugh. Activities like laughter yoga or attending a comedy show can also produce a natural high.
Food and Beverages
Certain foods and beverages can also help produce a natural high. Foods high in tryptophan, such as bananas and nuts, can increase serotonin levels, while foods high in tyrosine, such as cheese and avocados, can increase dopamine levels. Herbal teas like chamomile and valerian root can also produce a calming effect.
Conclusion
There are plenty of natural ways to achieve a high without using weed. Whether it’s through breathing techniques, meditation, exercise, music, laughter, or food and beverages, there are plenty of options to choose from. Experiment with different methods to find what works best for you, and remember that there are healthier options for getting that natural high.
