I. Introduction
Gingival recession, commonly known as receding gums, is the loss of gum tissue that exposes the teeth’s roots and can lead to tooth sensitivity or even tooth loss. Maintaining proper oral hygiene is essential to prevent this condition, and this article covers ways to fix receding gums, including natural remedies, professional dental treatments, and daily routines.
II. Begin with the basics
Gums are the soft tissue surrounding and supporting the teeth, playing a critical role in oral health. Gingival recession can arise due to several reasons, such as poor oral health, gum disease, smoking, or genetics. Basic tips to prevent gum recession include proper oral hygiene, avoiding tobacco products, maintaining a healthy diet, and minimizing teeth grinding.
III. Natural Remedies
Natural remedies have been proven to be effective in fixing receding gums. Herbal treatments such as chamomile, echinacea, and clove can relieve inflammation and fight bacteria. Coconut oil pulling and green tea rinsing help in preventing and healing gingivitis, while aloe vera gel can reduce gum swelling and promote healing.
IV. Visit a Dentist
Suppose natural remedies and routine dental care do not work. In that case, it is essential to seek professional help as severe conditions may require surgery or extraction. A dental specialist can provide accurate diagnosis, recommend the best treatment plan, and perform the necessary procedures, such as gum grafting, surgical pocket reduction, or applying gum tissue regeneration proteins.
V. Change your Daily Routine
Maintaining optimal oral health requires a consistent daily routine. Proper brushing techniques, flossing, and mouth rinsing are crucial steps in keeping the gums healthy and preventing further recession. It is also essential to avoid activities that may harm oral health, such as using tobacco products, biting fingernails, or clenching the teeth.
VI. Use Desensitizing Toothpaste
Desensitizing toothpaste contains ingredients such as fluoride, potassium nitrate, and strontium chloride, which help reduce tooth sensitivity. It forms a protective layer on the exposed roots, reducing discomfort and preventing further gum recession. Sensodyne, Colgate, and Crest are some popular brands that offer effective desensitizing toothpaste.
VII. Avoid Irritating Foods
Acidic, spicy, and sugary foods can cause irritation and inflammation on the gums, leading to gum recession. Foods to avoid include citrus fruits, soda, candy, and potato chips. Instead, it is recommended to include nutrient-rich foods such as leafy greens, nuts, tomatoes, carrots, and apples, which promote healthy teeth and gums.
VIII. Conclusion
Gingival recession is a common oral health issue that requires active prevention and treatment. A combination of natural remedies, routine dental care, and a healthy lifestyle can help fix receding gums and prevent further damage. It is essential to consult a dental specialist if the condition worsens and adhere to proper oral hygiene practices to maintain optimal oral health in the long term.
