How to Change Fitness Goals on Your iPhone: A Step-by-Step Guide
If you’re trying to stay fit and healthy, you may have set some fitness goals for yourself. But what happens when you realize that those goals no longer align with your current needs or wants? It’s time to change them. Luckily, if you’re an iPhone user, it’s incredibly easy to do so. In this article, we will provide a step-by-step guide on how to change your fitness goals on iPhone.
Step 1: Open the Health App
The Health app is a pre-installed app on your iPhone. You can find it on your home screen with a white icon that has a red heart in the middle. Once you open the app, you’ll see various categories such as “Activity,” “Sleep,” “Nutrition,” and “Health Records.”
Step 2: Go to the “Activity” Tab
The “Activity” tab is where you can set your fitness goals. Tap on this tab, and you’ll see an overview of your fitness activities for the day or week. Here, you’ll also see your current steps, distance, and active calories.
Step 3: Edit Your Fitness Goals
Now it’s time to edit your fitness goals. Tap on “Change Goals” under your daily activity summary. Here you will see your current goals and can select new ones. You can set a goal for steps, distance, or active calories.
Step 4: Select Your New Goal
Once you’ve selected the category you want to set a goal for, you can change the goal by either typing in a new number or using the plus and minus buttons to adjust it. For example, if you want to increase your daily step goal from 10,000 to 12,000, all you need to do is type in 12,000 under the “Steps” section. When you’re finished, tap “Done.”
Step 5: Monitor Your Progress
After you’ve set your new fitness goal, you can monitor your progress by checking the “Activity” tab regularly. Your progress will be tracked and displayed on the same page as your new goal, so you can easily see how much you’ve accomplished.
If you ever want to change your fitness goals again, simply follow these same steps and update your goals as needed.
Why Changing Fitness Goals is Essential
Changing fitness goals is essential because it allows you to adjust to the reality of your current lifestyle and work towards achievable goals. When your fitness goals align with your current needs or wants, you’re more likely to stay motivated and keep pushing forward.
If your goals are too difficult to achieve, you risk losing motivation. On the other hand, if your goals are too easy, you may not push yourself to your full potential. That’s why it’s crucial to re-evaluate your fitness goals from time to time and adjust them as necessary.
How Your iPhone Can Help Track Fitness Goals
Your iPhone can be a very useful tool for tracking fitness goals. Here are some ways your iPhone can help:
- The Health app can track your daily activities and keep a record of your progress
- You can use apps to set customized goals and get reminders to stay on track
- You can connect with friends for accountability and support through apps like Apple Watch’s “Sharing” feature or third-party apps like MyFitnessPal.
Overall, using your iPhone to track your fitness goals helps you stay on track, track your progress, and keep yourself accountable.
Common Mistakes People Make When Setting Fitness Goals on iPhone
Here are some common mistakes people make when setting fitness goals on their iPhone:
- Setting goals that are too difficult to achieve
- Setting goals that don’t align with their lifestyle or current needs
- Not tracking progress regularly
- Not celebrating progress and only focusing on setbacks
- Setting unrealistic or vague goals without clear parameters for success
To avoid these mistakes, it’s essential to set achievable goals that are in line with what you’re currently capable of achieving. Be specific with your goals, such as setting a goal for a specific number of steps per day rather than just generally aiming to “move more.”
How to Measure Progress When Changing Fitness Goals
When changing your fitness goals, it’s important to monitor and measure your progress regularly. Here are some tips on how to do so:
- Keep track of your progress using an app or a journal
- Check-in with yourself regularly to re-evaluate your goals and stay motivated
- Celebrate small successes along the way to keep yourself invested in the process
- Set specific timeframes for achieving your goals and regularly assess your progress
- Develop a plan for reaching your goals, such as breaking them down into smaller, achievable steps
By monitoring your progress regularly and focusing on the small successes, you’ll stay motivated and invested in your fitness goals.
Conclusion
Changing your fitness goals on your iPhone is easy and important for staying motivated and achieving your fitness goals. By following the steps we provided, you’ll be able to adjust your goals in minutes. Don’t forget to monitor your progress regularly, celebrate your successes, and be patient with yourself.
