Introduction
Canker sores are a common oral condition that can cause discomfort and pain. They are small, round, or oval white spots usually surrounded by redness and can appear on the inside of your cheeks, lips, tongue, or gums. Although not contagious, they can make it difficult to eat, talk, or even smile. If you have ever experienced canker sores, you know how frustrating they can be. In this article, we will explore the various causes of canker sores and provide you with effective remedies to alleviate their pain.
Causes of Canker Sores
Canker sores can be triggered by different factors, including stress, diet, hormones, genetics, and certain medications. Spicy and acidic foods, dental work, and toothpaste containing sodium lauryl sulfate (SLS) can also cause canker sores. Moreover, if you are prone to biting your cheek or tongue, it can create a wound that can lead to a canker sore.
Are Your Canker Sores Caused by Stress?
Stress is a major contributor to canker sores. When we are under stress, our immune system becomes compromised and more prone to inflammation. Stress can also cause changes in blood flow, leading to poor circulation and a lack of essential nutrients in the mouth, including vitamins B12, C, and folate. Chronic stress can weaken the body’s resistance to infections, increasing the risk of canker sores. To manage stress, you can try exercise, meditation, therapy, or breathing techniques. Moreover, psychotherapy and cognitive-behavioral therapy can help you better handle your stressors in life.
Diet and Canker Sores
What you eat can also impact the occurrence of canker sores. Acidic and spicy foods, citrus fruits, coffee and tea, and alcohol can irritate your mouth and cause inflammation. A balanced and nutritious diet can help prevent canker sores. Foods such as yogurt, leafy greens, oatmeal, salmon, and bananas can boost your immune system and provide essential vitamins and nutrients. Foods rich in vitamin B12, folate, and iron can also help prevent canker sores.
Genetics and Canker Sores
Although not fully understood, genetics can also play a role in canker sores. If you have a family history of canker sores, you may be more prone to develop them. However, genetic predisposition is only one of many factors and should not be considered the sole culprit behind canker sores.
Hormones and Canker Sores
Hormonal changes can also trigger canker sores. Women may experience them during menstruation or pregnancy, while teenagers can develop them during puberty. Fluctuations in hormones can cause inflammation in the mouth, leading to the formation of canker sores.
10 Home Remedies for Canker Sores that Actually Work
Fortunately, many natural remedies can help you alleviate the pain of canker sores. Here are 10 remedies to try:
- Aloe Vera: Applying aloe vera gel on the affected area can soothe the pain and reduce inflammation.
- Coconut Oil: Gently massage a small amount of coconut oil onto the sore to reduce pain and promote healing.
- Sage: Brew a strong cup of sage tea and use it as a mouthwash. Sage has antibacterial properties that can help heal canker sores.
- Turmeric: Mix a teaspoon of turmeric with water to make a paste. Apply the paste on the sore for quick relief.
- Honey: Dab a small amount of honey onto the sore to reduce inflammation and pain. Honey has anti-bacterial and anti-inflammatory properties that can promote healing.
- Baking Soda: Mix a teaspoon of baking soda with a few drops of water to make a paste. Apply the paste on the sore and let it sit for a few minutes before rinsing off with warm water.
- Chamomile: Brew a strong cup of chamomile tea and use it as a mouthwash. Chamomile has anti-inflammatory properties that can soothe the pain and promote healing.
- Tea Tree Oil: Mix a few drops of tea tree oil with water and swish it in your mouth for a few minutes before spitting it out. Tea tree oil has anti-inflammatory and antimicrobial properties that can help treat canker sores.
- Vitamin E: Break open a vitamin E capsule and apply it directly to the sore. Vitamin E has antioxidant properties that can reduce inflammation and promote healing.
- Milk of Magnesia: Apply milk of magnesia directly to the sore with a cotton swab. It can help neutralize the PH in your mouth and prevent further irritation.
Conclusion
Canker sores can be caused by several factors, including stress, diet, hormones, genetics, and certain medications. To manage canker sores, you can try natural remedies such as aloe vera, coconut oil, honey, tea tree oil, and vitamin E. Additionally, maintaining a balanced diet rich in essential vitamins and minerals can help prevent canker sores. If you have chronic or severe canker sores, it’s best to consult a dentist or doctor for further examination and treatment.
