Introduction
Planet Fitness has gained quite the reputation in recent years for its affordable gym memberships, friendly staff, and signature Pizza Nights. But what sets this gym apart from the rest? Well, for starters, it offers an array of fitness classes to help members exceed their workout goals. In this article, we’ll give you a comprehensive guide to fitness classes at Planet Fitness.
A Comprehensive Guide to Planet Fitness
Before we dive into the fitness class offerings at this popular gym, let’s give a brief overview of Planet Fitness.
Located all throughout the United States, Planet Fitness aims to provide a friendly and affordable gym environment to its members. Typically open 24/7, Planet Fitness has it all – from cardio machines to free weights, tanning beds, and massage chairs. It’s a one-stop-shop for a full-body workout.
But, what sets Planet Fitness apart from other gyms? It’s their no-judgment zone philosophy. Regardless of your fitness level, you’ll feel welcome and supported. So, whether you’re new to working out or a seasoned gym-goer, this gym will have everything you need to feel comfortable.
Fitness Classes at Planet Fitness
Now, let’s get into the heart of the matter – fitness classes. Planet Fitness has several group fitness class offerings for members to enjoy. Whether you’re into kickboxing, yoga, or strength training, there is something for everyone.
The fitness class offerings include:
– Strength Training
– Yoga
– Zumba
– Cycling
What are the benefits of taking fitness classes versus working out alone? Well, for starters, joining a class can provide you with a sense of community, comradery, and accountability. You’ll have the opportunity to bond with others over shared workout struggles and triumphs, and a designated teacher will ensure you’re using proper form and technique.
Please note that, due to COVID-19 concerns, some classes may currently be unavailable or offer limited capacity. Be sure to check with your local Planet Fitness for their policies and procedures.
Planet Fitness: More than just a gym with pizza nights
Aside from traditional fitness classes, Planet Fitness has a few unique offerings up their sleeves. The gym offers:
– Tanning Beds
– HydroMassage Chairs
– Total-Body Enhancement
– Red Light Therapy
– PF360
– Personal Training
PF360 is a unique training circuit that includes a designated area for strength training, cardio, and functional movement. You can work with a personal trainer and get a full-body workout in just 20 minutes!
The Scoop on Group Fitness at Planet Fitness
So, what classes should you take? Let’s break down a few favorites.
– Strength Training: This class is perfect for anyone who wants to build strength and muscular endurance. The class utilizes resistance bands, free weights, and bodyweight exercises to tone and build muscle.
– Yoga: Improve your flexibility and core strength with Planet Fitness’ yoga classes. You’ll learn basic yoga poses and breathing techniques to help you feel less stressed and more relaxed.
– Zumba: If you’re looking for a fun and energetic workout, then Zumba is for you! This Latin-inspired dance class will get your heart rate up and leave you feeling exhilarated.
When considering what classes to take, it’s important to keep in mind your fitness level and personal goals. As with any workout regimen, it’s important to challenge yourself but also avoid injury.
Are Planet Fitness Classes Worth It?
Now that we’ve gone over the class offerings, let’s talk about the cost. The good news is, if you have a Planet Fitness membership, most classes come with the membership at no additional cost. However, some classes may require additional fees.
In terms of benefits, taking fitness classes can offer incredible value. Not only will you get a great workout, but you’ll also have access to a teacher who can instruct and motivate you.
Here’s an example. Imagine you’ve been struggling to maintain a consistent workout regimen. You’re tired of working out alone and in a rut. So, you decide to try a fitness class at Planet Fitness. Suddenly, you find yourself surrounded by other like-minded individuals, leisurely pushing through the exercises and raising your heart rate. This newfound accountability drives you, and you’re able to accomplish more than you thought possible.
Conclusion
Planet Fitness offers an array of fitness classes that can benefit anyone, regardless of fitness level. Whether you’re looking to improve strength, flexibility, endurance, or just try something new, the gym has you covered. If you’re someone who has never taken a class, we highly recommend stepping out of your comfort zone and giving it a try. Who knows? You just might find a hidden passion for kickboxing or decide you enjoy yoga! That’s the beauty of fitness classes—they offer both a physical and mental challenge.
So, if you’re still questioning if Planet Fitness has classes, the answer is yes.
