Introduction
As many people know, eating gluten-free can be a challenge, especially when dining out. Gluten intolerance affects up to 3 million Americans, but there is a growing demand for gluten-free options in the food industry. Jersey Mike’s, known for its delicious subs and sandwiches, has also recognized the importance of catering to gluten-free eaters. In this article, we’ll explore the various gluten-free options available at Jersey Mike’s and whether or not gluten-free bread is one of them.
A Comprehensive Guide to Gluten-Free Options at Jersey Mike’s
Jersey Mike’s offers a variety of options for gluten-free eaters, including salads, bowls, and certain subs made without gluten-containing ingredients. It’s important to note that despite their efforts to minimize cross-contamination, there is still a risk of gluten exposure due to shared equipment and preparation areas. However, Jersey Mike’s has made an effort to provide allergen information and ingredient lists for their menu items online.
Exploring Gluten-Free Bread: Can You Find It at Jersey Mike’s?
Unfortunately, gluten-free bread is not currently available at Jersey Mike’s. However, they do offer a lettuce wrap option for those looking for a low-carb or gluten-free option. Additionally, certain subs can be made without bread and put into a bowl, allowing for customization and flexibility when ordering.
Why Gluten-Free Options Matter at Jersey Mike’s
For those with gluten intolerance or celiac disease, avoiding gluten is not a choice but a necessity. Exposure to gluten can cause a variety of health issues, including inflammation, digestive problems, and autoimmune disorders. Providing gluten-free options is essential for accommodating this portion of the population and ensuring their safety.
The demand for gluten-free options has also grown in recent years as more people adopt gluten-free diets for health reasons, such as improving digestion and inflammation. Providing gluten-free options can attract a wider customer base and promote inclusivity in the dining experience.
Decoding Jersey Mike’s Menu for Gluten-Free Eaters
Jersey Mike’s menu offers a variety of subs and sandwiches, but not all are suitable for gluten-free eaters. Avoid subs with breaded chicken or seafood, meatballs, and any sub with marinara sauce. However, the club sub, BLT, chicken avocado, and grilled portobello mushroom sub are all examples of subs that can be made without gluten-containing ingredients.
When ordering, ask the staff to change gloves, use a clean knife and cutting board, and keep your order separate from other orders. Double-check that any sauces or toppings are gluten-free, and consider bringing your own gluten-free bread as an option.
Gluten-Free Bread: A New Option at Jersey Mike’s?
In 2020, Jersey Mike’s announced the addition of gluten-free bread to their menu, representing a significant development in their efforts to cater to gluten-free eaters. However, the bread is available only at select locations and in limited quantities. While it’s a welcome addition for gluten-free eaters, it remains to be seen if it will be widely available or if it will face setbacks due to cross-contamination concerns.
The Gluten-Free Guide to Eating at Jersey Mike’s
If you have a gluten intolerance or celiac disease and are looking for safe and delicious options at Jersey Mike’s, a lettuce wrap or bowl option is the safest bet. If you’re willing to take a chance, some subs can be made gluten-free by omitting the bread and choosing gluten-free toppings and sauces. Always be clear about your dietary needs and concerns with the staff, and check the ingredient list and allergen information online before ordering.
Conclusion
Overall, Jersey Mike’s has made strides towards providing options for gluten-free eaters, but there is still work to be done. The addition of gluten-free bread to their menu is a positive step, but the availability and safety remain to be seen. In the meantime, safe and customizable options like lettuce wraps and bowls provide flexibility for those looking to dine gluten-free at Jersey Mike’s.
