Introduction
Swimming with contacts is a common concern among people who rely on corrective lenses to see clearly. Whether you’re planning to hit the pool, the beach, or the lake, you may wonder if it’s safe to wear your contacts while in the water. While some people choose to do so for convenience or comfort, others prefer to switch to prescription goggles or simply swim without any visual aids. In this article, we’ll explore the risks and benefits of wearing contacts while swimming, and provide tips to help you make an informed decision.
The Dangers of Swimming with Contacts
Contact lenses are not designed to withstand prolonged exposure to water, especially in non-sterile environments like pools or oceans. When you swim with contacts, you expose your eyes to various types of bacteria, viruses, and parasites that can cause infections or even vision loss. The most common type of ocular infection related to swimming with contacts is bacterial keratitis, which is caused by a type of bacteria called Pseudomonas aeruginosa. Other types of infections that can occur include acanthamoeba keratitis, fungal keratitis, and viral conjunctivitis. These infections can be painful and debilitating, and may require medical attention or even surgery to treat.
Real-life stories of people who have experienced eye problems from swimming with contacts illustrate the potential consequences. For example, in 2020, a woman from the United Kingdom shared her story of how she lost sight in one eye after swimming in her contact lenses in a hot tub. The chlorine in the water irritated her eyes, which caused her to rub them and scratch her cornea. The injury became infected, and despite multiple surgeries, she was left partially blind in one eye.
The Pros and Cons of Swimming with Contacts
Wearing contacts while swimming can have some advantages, such as improved vision, comfort, and convenience. If you don’t want to switch to prescription goggles or don’t have a prescription for them, contacts may be your only option to see while in the water. They can also feel more natural and lightweight than goggles, and may allow you to wear sunglasses or dive masks without any hassle.
However, there are also drawbacks to consider. Contacts can be more fragile than goggles, and are more likely to get lost or damaged while swimming. They can also trap water and debris between the lens and the eye, which can cause irritation or infection. In addition, contacts may not be as effective or precise as prescription goggles, especially if you have a high or complex prescription.
Common misconceptions or myths about swimming with contacts include the idea that wearing daily disposables is always safe. While it’s true that disposable lenses can reduce the risk of bacterial buildup or contamination, they can still be affected by other factors like water quality, pH, or temperature. Moreover, wearing them for longer than the recommended time can increase the chances of eye dryness, discomfort, or infection.
Prescription Goggles: A Safe Alternative to Contacts
If you’re looking for a safer and more reliable option than contacts, prescription goggles may be a good choice. These are specially designed goggles that can correct your vision while also protecting your eyes from water and sunlight. Prescription goggles come in various shapes, sizes, and materials, and can be customized to your needs and preferences.
Using prescription goggles instead of contacts has several benefits, such as better protection against chlorine, salt, or bacteria in the water. They can also prevent fogging or slipping, and allow you to see more clearly and comfortably. Maintenance is usually easier and quicker than with contacts, as you simply need to rinse them with water and store them in a cool place.
To choose the right type of goggles for your needs, it’s important to consider factors like the level of correction you require, the shape of your face and nose, the type of activity you’ll be doing, and the level of comfort you prefer. Some popular brands of prescription goggles include Aqua Sphere, TYR, and Speedo. You can also consult with your eye doctor or an optical specialist to get recommendations or fitting advice. Once you have your goggles, make sure to adjust them properly to your face, and check for any leaks or discomfort before using them in the water.
Dos and Don’ts of Swimming with Contacts
If you decide to wear your contacts while swimming, it’s important to take some precautions to reduce the risk of eye problems. Here are some dos and don’ts to keep in mind:
- Do wear waterproof goggles over your lenses to protect them from water and debris.
- Do use lubricating drops before and after swimming to prevent dryness or irritation.
- Do wash your hands thoroughly with soap and water before touching your contacts or your eyes.
- Do replace your contacts according to your doctor’s recommendations, and never wear them for longer than prescribed.
- Don’t share your contacts with others, even family or friends.
- Don’t wear contacts in hot tubs or natural bodies of water, as they can harbor dangerous bacteria or parasites.
- Don’t use tap water to rinse or clean your contacts, as it can contain harmful microorganisms or minerals.
- Don’t jump or dive into the water without adjusting your goggles or checking for leaks first.
What Eye Doctors Say About Swimming with Contacts
Eye care professionals generally advise against swimming with contacts, as the risk of infection or injury outweighs the benefits. According to the American Academy of Ophthalmology, people who wear contact lenses should avoid exposing them to water to prevent infections from bacteria, viruses, or parasites that may live in lakes, oceans, pools, or hot tubs. They also recommend using prescription goggles as a safer and more effective way to see while swimming or doing water sports.
In a 2016 study published in the journal Eye and Contact Lens, researchers found that 15% of contact lens wearers had experienced a contact lens-associated red eye (CLARE) at least once during a three-month period, and that swimming while wearing contacts was one of the most common risk factors for CLARE. Another study published in the Journal of Ophthalmic Inflammation and Infection in 2019 reported a case of acanthamoeba keratitis caused by swimming in fresh water with contact lenses.
Conclusion
Swimming with contacts can pose serious risks to your eye health, and should be avoided whenever possible. Prescription goggles offer a safer and more reliable alternative to contacts, and can provide better protection and visibility in the water. If you choose to wear contacts while swimming, make sure to take precautions such as wearing waterproof goggles and using lubricating drops. Remember to replace your contacts regularly, and never share them with others or use tap water to clean them. Consult with your eye doctor if you have any concerns or questions about swimming with contacts, and prioritize your eye health above convenience or fashion.
