Introduction
Using tampons during your period is a common menstrual product choice for many women. Tampons offer freedom and comfort during physical activities, including taking a shower. However, whether you can shower with a tampon in is a question that raises many concerns. In this article, we’ll discuss the dos and don’ts of using tampons in the shower and safety tips for tampon removal.
Dos of Using Tampons in the Shower
Use Tampons with the Correct Absorbency
It’s crucial to choose tampons with the correct absorbency to avoid leakage. If you have heavy periods, you may need a higher absorbency tampon. On the other hand, if your periods are light, you should opt for a lower absorbency tampon to avoid vaginal dryness. You can also use a lighter absorbency tampon on the last days of your cycle when your period is coming to an end.
Choose the Right Tampon for Your Flow
Tampons come in different sizes, shapes, and designs. It’s essential to choose the right tampon for your menstrual flow. Slender tampons are a good choice for first-time users or those with a light menstrual flow, while standard and super tampons are ideal for moderate to heavy flows.
Wash Your Hands Thoroughly Before and After Inserting the Tampon
Proper handwashing is a critical aspect of tampon hygiene. Before inserting a tampon, wash your hands thoroughly with soap and water to avoid introducing bacteria into your vagina. After inserting the tampon, wash your hands again to prevent the spread of bacteria.
Use a Lubricant if Necessary
Tampon insertion can be uncomfortable, especially if you have vaginal dryness. To make the insertion process smoother, you can use a water-based lubricant such as KY Jelly.
Take Your Time Inserting the Tampon
Inserting a tampon requires a bit of practice before mastering the technique. Don’t rush the process. Take your time to find the right angle to insert the tampon comfortably. Remember to relax your muscles to make the insertion process easier and more comfortable.
Wear a Shower Cap to Protect Your Tampon
When showering with a tampon, it’s a good idea to wear a shower cap to prevent water from entering your vagina. Water can cause the tampon to swell, making it challenging to remove once you’re done showering.
Don’ts of Using Tampons in the Shower
Do Not Use Tampons with a Higher Absorbency Than Necessary
Using tampons with a higher absorbency than necessary can cause vaginal dryness, irritation, and even toxic shock syndrome (TSS). TSS is a rare but life-threatening bacterial infection that can occur when using tampons with a high absorbency rate.
Do Not Wear a Tampon for Longer Than Recommended
Tampons have different recommended usage times, usually between four and eight hours. Wearing a tampon for more extended periods increases the risk of TSS and vaginal infections.
Do Not Use Scented Tampons
Scented tampons may cause irritation and allergies. Instead, choose unscented or natural tampons to avoid any unpleasant odors.
Do Not Insert More Than One Tampon at a Time
Inserting more than one tampon at a time can cause vaginal tearing, discomfort, and risk of infection. Always remove a tampon before inserting a new one.
Do Not Flush Tampons Down the Toilet
Flushing tampons down the toilet can cause blockages in the pipes, leading to costly repairs. Instead, wrap used tampons in toilet paper and dispose of them in the trash bin.
How to Safely Remove a Tampon in the Shower
Wash Your Hands Thoroughly
Before removing a tampon, wash your hands thoroughly with soap and water to eliminate bacteria.
Remove the Tampon Slowly
Gently pull the tampon out of your vagina while bearing down slightly. Avoid pulling it out quickly as this can cause discomfort. Once you have removed the tampon, wrap it in toilet paper and dispose of it in the trash.
Conclusion
Proper tampon hygiene is essential for your overall reproductive health. When it comes to showering with a tampon, it’s safe and comfortable as long as you follow proper tampon hygiene. We hope this article has answered any questions you have about using tampons in the shower and provided you with the dos and don’ts of safe tampon use, along with tips for tampon removal. Remember to make an informed decision that works best for you.
