Introduction
If you are a new mother or a mother-to-be, you must have heard about the importance of breastfeeding and the struggles that come with it. One of the most common concerns that mothers have is regarding the storage of breast milk. Breast milk that is pumped needs to be stored appropriately to avoid spoilage and contamination, and sometimes, when the milk is not used, questions arise about freezing and refreezing it. This article answers one of the most commonly asked questions- Can You Refreeze Breast Milk?
The Lowdown on Refreezing Breast Milk
Refreezing of breast milk is the process of freezing and then thawing breast milk, followed by refreezing it after some time. Freezing is a great way to store pumped milk for later use, but certain circumstances might make it challenging to use the milk immediately. When a mother is in doubt about her milk supply, she can choose to freeze her milk to ensure her baby’s nourishment.
Freezing the milk can save it for up to six months. But when it comes to refreezing, the question arises- Is it safe?
Debunking the Myths: Is It Safe to Refreeze Breast Milk?
Many myths surround the safety of refreezing breast milk. A commonly believed one is that “refreezing breast milk can cause bacterial contamination.” However, there is no scientific evidence to support this claim. If the milk is stored correctly in sterilized containers, the risk of contamination is minimal.
Another myth is that “refreezing breast milk can cause a nutrient loss.” Studies have shown that there is no significant decrease in the nutrient value of milk that has been refrozen. However, as we refreeze the milk, there might be a slight increase in lipase activity, causing a change in the taste and smell of the milk.
Maximizing Your Milk Supply: Refreezing Breast Milk
Refreezing breast milk can be an excellent way to save milk and maximize your milk supply. For instance, if there is only a limited quantity of breast milk to be used, it can be gradually defrosted, used, and then refroze again. This technique helps to make the most of your milk supply and prevents wasting milk.
It’s essential to monitor the milk supply when refreezing breast milk. Using this technique repeatedly can result in a lower milk supply, making it significantly harder to maintain an adequate supply of milk for your baby.
The Do’s and Don’ts of Refreezing Breast Milk
If you want to refreeze your breast milk, there are certain guidelines to keep in mind. Here are some do’s and don’ts of refreezing breast milk:
Do:
- Use sterilized containers for storage.
- Label the container with the exact date that the milk was pumped.
- Place the milk at the back of the freezer, or in a separate compartment, where the temperature is more stable.
- Thaw the oldest milk first.
Don’t:
- Use containers with cracks, as they can lead to bacterial growth.
- Refreeze thawed milk that has been out for more than two hours.
- Shake the milk to blend the fat that separates during thawing.
- Store milk in the refrigerator door, as it gets exposed to frequent temperature changes.
- Refreeze milk that smells bad or has changed color.
Breast Milk Storage 101: Can You Refreeze It?
The Academy of American Pediatrics provides guidelines for storing breast milk. According to these guidelines, thawed milk can be refrigerated for up to 24 hours before it needs to be used. However, after 24 hours, the milk should not be refrozen. It is important to understand that the thawed milk is only safe to consume within a specific period. If the baby does not consume the milk, it’s better to discard it instead of refreezing it.
Hacks for Making the Most of Your Breast Milk: Refreezing Tips
Here are some tips for maximizing the benefits of refreezing breast milk:
- If you are freezing milk from the same day, combine it in one container before freezing it.
- If the milk was frozen on different days, refreeze each batch separately, as this makes it easier to keep track of the date it was pumped.
- When thawing, place the milk on the refrigerator’s lower shelf to ensure that it stays cold and defrosts slowly.
- Warm the milk by placing the bag or bottle in warm water.
- If your baby is picky about milk taste, try adding some fresh milk to improve the taste of thawed milk.
From One Mom to Another: What You Need to Know About Refreezing Breast Milk
Every mother’s breastfeeding journey is different, and so is the experience with freezing and defrosting breast milk. It is a common phenomenon to feel overwhelmed, especially if it’s your first time. Real-life examples from experienced moms and lactation consultants can provide guidance.
A vast majority of moms disclose that refreezing breast milk is a safe and convenient way to store milk. Some experienced moms suggest labeling the milk correct and storing it in small batches to prevent wastage and contamination. Latest research demonstrates that if the milk is stored in sterilized containers and defrosted correctly, it can be refrozen without any significant risk.
Conclusion
The main concern while refreezing breast milk is the safety of our babies. It is essential to understand the guidelines provided by certified lactation consultants and follow them carefully. Refreezing is a useful technique to maximize your milk supply, but it needs to be done safely and accurately. With proper storage and defrosting techniques, refreezing breast milk causes no significant harm, but it’s crucial to keep in mind the guidelines and tips to avoid any risks.
Remember that breast milk is the optimal food for your baby, and proper storage techniques can ensure that your baby continues to receive the nourishment they need.
