Introduction
Contact lenses have become a popular alternative to glasses for many people, thanks to their convenience and discrete appearance. However, when it comes to sleeping or napping with contact lenses in, the question arises: Can you take a nap with contacts in? In this article, we’ll explore the different do’s and don’ts of napping with contacts in, the risks associated with sleeping with contacts in, the proper way to care for your contacts during nap time, how to nap comfortably and safely while wearing contacts, and some tips and tricks that will help you get a restful nap without risking eye infections.
The Do’s and Don’ts of Napping with Contacts In
It’s important to know the different things that you should and shouldn’t do when napping with contacts in, as these can affect your eye health. Here are some examples:
Do’s
- Wash your hands before you insert or remove your contact lenses, even if you’re just napping.
- Make sure your contact lenses are clean and free of debris before putting them in.
- Dispose of disposable contact lenses after each use, even if you only wear them for a short nap.
- If you wear extended-wear contact lenses, make sure you follow the instructions carefully to reduce the risk of infection.
Don’ts
- Don’t nap with your contacts in for more than 30 minutes, especially if you’re prone to dry eyes.
- Don’t wear contact lenses that are damaged or dirty.
- Don’t sleep in your contact lenses, especially if they’re not meant for extended wear. Doing so could lead to eye infections.
- Don’t share contact lenses with others, as this can lead to the transfer of bacteria and infection.
Why Sleeping with Contacts In is Dangerous and How to Avoid It
Sleeping with contact lenses in can lead to a number of risks, including corneal ulcers, infections, and even vision loss in extreme cases. Here are some of the risks associated with sleeping with contacts in, and how to avoid them:
Corneal Ulcers
Contact lenses that are kept in for too long can lead to the development of corneal ulcers, which are painful and could cause vision problems. To avoid corneal ulcers, never sleep with your contacts in, and make sure you follow your optometrist’s instructions on how long to keep your lenses in each day.
Infections
Sleeping with contact lenses in can also lead to eye infections, which can range from mild cases of conjunctivitis to more serious conditions like keratitis. To avoid eye infections, follow good hygiene practices and make sure you’re cleaning and replacing your lenses as needed.
Dryness
Wearing contact lenses for extended periods of time can also lead to eye dryness, which could cause discomfort or even damage your vision. To avoid this, make sure you’re using lubricating drops as directed by your optometrist, and avoid sleeping with your contacts in as much as possible.
The Proper Way to Care for Your Contact Lenses During Nap Time
If you’re going to nap with your contact lenses in, there are some steps you should take to ensure they stay clean and safe. Here are some examples:
Remove and Clean Your Lenses
Before you lay down for a nap, make sure you remove your contact lenses and clean them as directed by your optometrist. This will help to remove any bacteria or debris that could lead to infection or corneal ulcers.
Store Your Lenses Properly
After you’ve cleaned them, store your lenses in a proper case. Avoid using tap water to rinse or soak your lenses, as this could lead to contamination. Instead, use sterile contact lens solution, and make sure you’re replacing your case regularly.
Avoid Sleeping in Your Contact Lenses
If possible, avoid sleeping in your contact lenses altogether. This is especially important if you’re prone to dry eyes, or if you’re wearing lenses that aren’t meant for extended wear. If you must nap with your contacts in, limit the time to 30 minutes or less.
How to Nap Comfortably and Safely While Wearing Contacts
Napping with your contact lenses in can be uncomfortable, but there are some techniques you can use to make it more bearable and safer.
Use Eye Drops
Using lubricating eye drops before you lay down can help to reduce dryness and irritation. Make sure you’re using drops that are safe for contact lens wearers, and that you’re using them as directed.
Position Your Eyes Carefully
When you’re napping, make sure your eyes are positioned correctly. This means leaning back against a supportive pillow, and avoiding putting pressure on your eyes.
Avoid Bright Lights Before Napping
Exposing your eyes to bright lights before you nap can cause discomfort and make it harder to keep your contacts in place. Try to avoid bright lights before you lay down to help your eyes naturally relax and adjust.
Tips and Tricks for a Restful Nap without Risking Eye Infections with Contacts
Here are some additional tips and tricks for getting a restful nap while wearing contact lenses:
- Wear your glasses instead of contact lenses if you’re napping for longer than 30 minutes.
- Invest in high-quality contact lenses that are designed for extended wear, if you must sleep in your contacts occasionally.
- Always wash your hands before touching your eyes, even if you’re just putting in or taking out your contact lenses for a nap.
- Visit your optometrist regularly to get a comprehensive eye exam, and make sure you’re following their instructions on how to properly care for your contact lenses.
Conclusion
In conclusion, while it’s possible to nap with your contact lenses in, it’s important to recognize the risks involved and take steps to minimize them. Always follow good hygiene practices, clean and store your contact lenses properly, and avoid sleeping in your contacts whenever possible. By doing so, you can help protect your eye health and enjoy a restful nap without worrying about complications.
