Introduction
If you’re on a gluten-free diet, finding safe and delicious snacks can be a challenge. Chips are a great option, but not all varieties are gluten-free. In this article, we’ll explore the top gluten-free chip brands, provide tips for reading labels, review the best options based on taste and texture, discuss the health benefits of going gluten-free, and present 10 creative recipes that use gluten-free chips.
Listicle format: Top 10 gluten-free chip brands to try today
1. Late July – Late July offers a variety of certified organic and gluten-free options, including classic potato chips, tortilla chips, and multigrain snacks. They also have unique flavors like bacon habanero and sweet potato.
2. Beanitos – Beanitos are made from beans (surprise!), and are gluten-free, non-GMO, and high in protein and fiber. Their chips come in a variety of flavors like black bean and white cheddar and sweet chili and sour cream.
3. Siete – Siete’s tortilla chips are made from alternative flours like cassava and coconut, and are gluten-free, grain-free, dairy-free, and soy-free. They offer unique flavors like ranch and nacho.
4. Kettle Brand – Kettle Brand’s potato chips are gluten-free and come in classic flavors like sea salt and vinegar and more unique combinations like maple bacon and dill pickle.
5. Boulder Canyon – Boulder Canyon’s potato chips are gluten-free and come in classic flavors like sea salt and vinegar. They also offer unique flavors like avocado oil and malt vinegar and olive oil and parmesan.
6. Popchips – Popchips are popped instead of fried, making them lighter and healthier than other options. They come in a variety of flavors like sour cream and onion and barbecue.
7. Good Health – Good Health offers a variety of gluten-free snack options, including veggie chips, popcorn, and potato chips. Their chips come in unique flavors like jalapeno and apple cider vinegar.
8. Way Better Snacks – Way Better Snacks are made from sprouted grains and seeds, making them a healthier option. They are gluten-free and come in flavors like sweet chili and sriracha.
9. Garden of Eatin’ – Garden of Eatin’ offers a variety of gluten-free and organic tortilla chip options. They come in flavors like blue corn and red hot blues.
10. Terra – Terra’s chips are made from vegetables like sweet potato and taro, and are gluten-free. They come in unique flavors like beets and sweet potato.
Comprehensive guide: Everything you need to know about gluten-free chips: Your ultimate guide
Gluten is a protein found in grains like wheat, barley, and rye. For people with celiac disease or gluten intolerance, consuming gluten can cause digestive issues and other health problems. Luckily, there are many gluten-free chip options available.
Potato chips, corn chips, and rice chips are all commonly gluten-free. However, it’s important to check the label for any added ingredients that may contain gluten. Look for certifications like the gluten-free symbol or certified gluten-free by GFCO to ensure the product is safe to eat.
In addition to standard certifications, some brands may use their own proprietary gluten-free certification. For example, Snyder’s of Hanover uses their own “Certified Gluten-Free” seal to indicate that their products are made in a gluten-free facility and have been tested to contain less than 10 parts per million of gluten.
When reading ingredient labels, look out for potential gluten-containing ingredients like malt flavoring, wheat flour, and barley malt. Some chips may also be processed on shared equipment with gluten-containing ingredients, so be sure to check for any warnings about cross-contamination.
Product review: Reviewing the best gluten-free chip options and ranking them by taste
1. Late July – Late July’s chips have a great texture and taste fresh and flavorful.
2. Beanitos – Beanitos have a unique texture due to their bean base, and come in a variety of delicious flavors.
3. Siete – Siete’s tortilla chips are crispy and taste great with salsa or guac.
4. Kettle Brand – Kettle Brand’s chips are crunchy and have a good balance of salt and flavorings.
5. Boulder Canyon – Boulder Canyon’s chips have a great crunch and come in unique flavors.
Health benefits focus: Why gluten-free chips should be your new go-to snack
Choosing gluten-free chips can lead to improved digestive health for those with gluten sensitivities. Gluten can cause inflammation and irritation in the gut, leading to issues like bloating, gas, and diarrhea. By opting for gluten-free snacks like chips, those with celiac or gluten intolerance can avoid these unpleasant side effects.
Gluten-free chips may also be a healthier option than traditional chips. Many of the top brands use quality ingredients and minimal processing, resulting in chips that are higher in vitamins and minerals than their counterparts.
Recipe roundup: 10 creative ways to use gluten-free chips in your cooking and baking
1. Nachos – Use gluten-free tortilla chips as a base for loaded nachos with cheese, beans, meat, and veggies.
2. Quiche crust – Crush gluten-free potato chips and use as a crust for a quiche or frittata.
3. Coating for chicken – Crush gluten-free corn chips and use as a coating for baked or fried chicken.
4. Chilaquiles – Cook tortilla chips in enchilada sauce and top with cheese and avocado for a delicious breakfast dish.
5. Croutons – Crush gluten-free potato chips and use as croutons in a salad or soup.
6. Sweet potato casserole topping – Crush kettle-cooked sweet potato chips and use as a topping for sweet potato casserole.
7. Breakfast burrito – Use gluten-free tortilla chips as a crunchy component in a breakfast burrito with scrambled eggs and veggies.
8. Mac and cheese topping – Crush gluten-free cheddar cheese chips and use as a topping for mac and cheese.
9. Tuna casserole topping – Crush gluten-free rice chips and use as a topping for tuna casserole.
10. S’mores dip – Crush gluten-free graham crackers or cinnamon chips and use as a dippable component in a s’mores dip.
Conclusion
Gluten-free chips are a great snack option for those on a gluten-free diet, but it’s important to check labels and look for certifications to ensure the product is safe to eat. Late July, Beanitos, and Siete are all great brands to try for their unique flavors and high-quality ingredients. Gluten-free chips may also offer health benefits like improved digestive health and higher nutrient profiles. Be sure to try using gluten-free chips in creative recipes like nachos, quiche crusts, or even as a topping for mac and cheese.
