Introduction
Wearing contact lenses is becoming more and more popular among people who have trouble seeing, especially those who have active lifestyles and do not want to wear glasses. However, some people may wonder if they can wear contacts while taking a shower. In this article, we will explore whether it is safe to shower in contacts, the risks associated with it, and useful safety tips for showering in contacts.
The Science Behind Showering in Contacts: Is It a Safe Practice?
There are some risks to wearing contacts while showering, which can be related to exposure to waterborne organisms and irritation to the eyes. Water contains microorganisms, amoebae, fungi, etc., that can potentially cause infections when in contact with the eyes. Also, showering can cause unwanted splashes of water into your eyes, leading to redness, dryness, and even corneal damage.
It is crucial to understand the risks associated with wearing contacts while showering. The American Academy of Ophthalmology warns against doing so as it can cause eye infections or other eye-related issues. It is essential to consider eye safety and prioritize it over the convenience of wearing contacts during your shower routine.
Mythbusting: Can You Really Shower with Your Contacts In?
There is some debate surrounding the idea of showering with contacts in, but ultimately, it is not considered safe. Many people believe that their contacts protect their eyes from bacteria and other irritants, when, in fact, contact lenses make your eyes more susceptible to these risks.
It is important to know that two popular types of contacts, orthokeratology and extended-wear contacts, were designed to handle water. However, even those contacts come with specific instructions on how to clean them and how to prevent contamination. Therefore, it is always best to err on the side of caution and never get into the shower with your contacts on.
10 Tips for Keeping Your Contacts Safe While Showering
It is essential to prioritize eye safety, especially when you are wearing contact lenses. Here are some helpful tips to ensure your eyes stay healthy and safe while showering:
- Remove the contacts before showering: This may require some extra effort, but it is the safest option.
- Have backup glasses or contacts handy: Always have a backup pair of glasses or clean contacts nearby as a safety net.
- Use specific eye drops: There are eye drops formulated to fight against redness, dryness, and irritation due to water exposure.
- Close your eyes: If you need to rinse your hair or face, make sure to close your eyes or shield them with your hands.
- Wear a shower cap: A simple shower cap can keep your eyes safe from splashes of water.
- Dry your face: After showering, make sure to dry your face correctly, especially around your eyes.
- Wash your hands: It is essential to maintain a hygiene routine, especially when you have contact lenses.
- Don’t wear contacts for longer than recommended: Make sure to follow the instructions from your eye doctor regarding how long you should wear contacts each day.
- Replace contacts regularly: Follow your eye doctor’s recommendations for replacing your contacts, which is typically every month.
- Don’t share lenses: Sharing lenses with others can lead to potential infection, so never share your contact lenses with someone else, even in an emergency.
The Ultimate Showering and Contacts Guide
For those who choose to wear contacts to shower, here is a comprehensive guide:
The Best Type of Contacts for Showering
As mentioned earlier, certain contact lenses like extended-wear contacts and orthokeratology are more suited for water usage. Soft contact lenses tend to absorb water, warping their shape and making it difficult to keep your sight clear and blur-free.
How to Spot Potential Damage to the Contacts
Even if you wear contact lenses designed for water exposure, it is still essential to check them after showering for any damage or warping. If your contacts become warped, they may not fit your eyes properly, causing irritation and other issues.
Other Tips for Taking Precautions While Showering with Contacts in
If you still decide to wear contacts in the shower, follow through with these simple tips to keep your eyes safe and healthy:
- Don’t get shampoo directly in your eyes and rinse thoroughly.
- Avoid showering in public places like the gym where bacteria and microbes can thrive.
- Be observant of any changes in your eyes, such as redness, dryness, irritation, or poor vision.
How to Properly Clean Your Contacts After Showering
Cleaning contact lenses is an essential part of daily contact lens care, and it’s essential to make sure you remove any excess soap or shampoo that may have gotten on them during the shower. Here’s a step-by-step guide to cleaning your contacts after showering:
- Wash your hands with soap and water, and dry them thoroughly.
- Remove one contact lens and place it in the palm of your hand.
- Add your daily cleaning solution, and rub the lens gently for 15-20 seconds.
- Rinse the lens thoroughly with saline solution or the recommended solution.
- Repeat the process with the other contact lens.
- Place them in your clean case with new solution, and store them in a clean, dry location.
The Dangers of Showering in Contacts: Stories from Real People
While it is not common, there are still people who have experienced eye irritation or infections from showering with contacts in. These stories highlight why it is essential to prioritize eye safety and consider the risks associated with wearing contacts while showering.
Showering in Contacts: Why Some People Do It and Others Don’t
People who choose to shower with contact lenses cite that it saves time and effort compared to taking them out before the shower. However, people who don’t shower with contacts prioritize good hygiene and eye safety above convenience.
Conclusion
In conclusion, while it may seem easier to keep contacts on while taking a shower, it’s not worth the risks. Wearing contacts while showering can lead to infections, damage, and discomfort. Prioritizing good eye care and safety is crucial, and by following the tips mentioned above, you can keep your eyes safe and healthy for years to come. Remember, it’s always best to be cautious when it comes to your vision and seek advice from an eye expert whenever in doubt.
