Do We Really Swallow Spiders in Our Sleep? The Truth Behind the Myth

Introduction

We’ve all heard the myth that while we sleep, we may unknowingly swallow a few spiders. This haunting thought has been shared through generations, but is there any truth to it?

Fact or Fiction: Do We Really Swallow Spiders in Our Sleep?

Luckily, the myth of swallowing spiders in your sleep is just that— a myth. Humans rarely ingest spiders, regardless of whether they’re sleeping or awake. Due to the anatomy of our mouths and throats, it is highly unlikely that spiders would crawl inside, and even if they did, they would immediately try to escape the warm, moist area of the mouth as soon as one starts to chew or swallow.

According to a study conducted by the American Arachnological Society, out of the 432 hours of audio clips taken while people slept, spiders were detected in less than 3% of recordings and, in all instances, the spider was outside of the lips or context of the mouth and quickly moved away.

So, where did this myth originate? It’s hard to pinpoint an exact source, but it’s hypothesized that the urban legend was spread in the late 1900s to see just how easily false information could spread. It’s safe to say that this myth was successful in capturing the attention of many.

The Benefits and Risks of Spiders in Your Life and Your Dreams

Spiders are often met with fear and disgust but they play an important role in the ecosystem. As predators, they help control the populations of insects and other pests that can damage crops or carry diseases. In fact, spiders are estimated to eat up to 800 million tons of prey each year!

Aside from their benefits, some spiders pose potential risks. While most spiders are harmless to humans, some can bite and cause reactions ranging from minor swelling and irritation to more severe symptoms such as muscle pain, fever, and difficulty breathing. In rare cases, venomous spider bites can cause death.

The Psychology of Our Fear of Spiders

Fear of spiders, known as arachnophobia, is one of the most common phobias in the world. This fear is deeply rooted in our evolution since spiders and other dangerous creatures were a threat to survival. However, while spiders can be dangerous, most species are not intent on harming humans.

Some methods that can help overcome this fear include gradual exposure to pictures or videos of spiders, cognitive-behavioral therapy (CBT), and mindfulness techniques. It’s important to recognize that fear of spiders is a common and treatable phobia.

10 Ways to Keep Spiders out of Your Bedroom and Home

Although most spiders are harmless and can even benefit our ecosystem, it’s understandable to want to keep them out of our sleeping space or homes. Here are ten practical tips to help keep them at bay:

1. Seal any cracks, holes, or gaps in doors and windows to prevent spiders from entering.
2. Reduce indoor clutter and keep a tidy home to eliminate potential spider hiding spots.
3. Use natural repellents, such as peppermint oil or vinegar, to deter spiders.
4. Install door sweeps and weather stripping to prevent spiders form crawling under doors.
5. Eliminate other pests, such as flies or mosquitoes, since these attract spiders.
6. Use a vacuum to remove spider webs and eggs from the home.
7. Keep outdoor lights off since these attract insects, which attract spiders.
8. Trim bushes and trees near the home since these can provide a bridge for spiders to enter.
9. Put screens on windows and doors to keep spiders out.
10. Consider getting a pet, such as a cat, that can hunt and eliminate spiders.

Fascinating Facts About Spiders You Never Knew

Spiders may be creepy and crawly, but they are also incredibly fascinating creatures. Some of the most interesting things about these eight-legged arachnids include:

• Spiders are found on every continent except Antarctica.
• The largest spider in the world, the Goliath bird-eater, can grow up to a foot in length.
• Spider silk is one of the strongest materials in the world, stronger even than steel.
• When threatened, some spiders can detach their legs to distract predators.
• Spiders have a unique circulatory system called an open circulatory system, which pumps blood and hemolymph through their bodies.

Conclusion

While swallowing spiders in your sleep may be a common myth, the likelihood of this actually happening is very low. Spiders have an important place in our environment as pest controllers, and we should coexist with them peacefully. If you’re feeling fearful or creeped out by spiders, there are plenty of ways to deter them from your home without hurting them or risking your health.