Introduction
If you’re here, you probably know how uncomfortable and painful ingrown toenails can be. Ingrown toenails occur when the edge of a toenail grows into the skin surrounding it, causing redness, swelling, and soreness. They can make it difficult to walk, exercise, or even wear shoes. Fortunately, there are several things you can do at home to ease the pain and discomfort of an ingrown toenail – and maybe even get rid of it altogether. This article will outline a step-by-step guide for treating ingrown toenails overnight using natural remedies and self-care techniques. It is intended for anyone suffering from an ingrown toenail who wants to alleviate their symptoms quickly and easily.
Step 1: Soak Your Foot in Warm Water with Epsom Salt
One of the best ways to ease the pain and inflammation associated with an ingrown toenail is to soak your foot in warm water with Epsom salt. Epsom salt contains magnesium, which can help reduce swelling and promote healing. To do this, fill a basin or bucket with warm water and add a handful of Epsom salt. Soak your affected foot for twenty to thirty minutes at a time, three to four times a day.
Step 2: Apply an Antibiotic Ointment
Antibiotic ointment can help prevent infection and promote healing by killing bacteria and other germs that may be present around the affected area. Once you have soaked your foot, gently pat it dry with a clean towel or paper towel. Then, apply a small amount of antibiotic ointment directly to the affected area and gently massage it in. Be sure to cover the area with a bandage or gauze to protect it from dirt and other irritants.
Step 3: Use a Toenail File
If your toenail is protruding into your skin, you can file it down to a thinner shape, allowing it to grow out and over your skin. Using a toenail file can also help reduce pain and pressure around the affected area. To do this, gently file the affected nail in a back-and-forth motion until it is thin and smooth. Be sure to file at a slight angle to avoid injuring your skin or causing bleeding. It is best to use a sterile toenail file, which can be found at most drug stores or online.
Step 4: Wear Shoes with a Wider Toe Box
Tight shoes can worsen ingrown toenails. If possible, choose shoes with a wider toe box that allow plenty of room for your toes to move around. This will help reduce pressure on your affected nail and prevent additional irritation. Avoid wearing shoes that are too tight or that rub against the affected area.
Step 5: Use a Cotton Ball or Dental Floss
In some cases, you may be able to lift the edge of your toenail away from your skin using a cotton ball or dental floss. To do this, roll a small piece of cotton or floss between your fingers and place it underneath the corner of your toenail where it is ingrown. Then, carefully pull the cotton or floss out to lift the toenail away from the skin. This can relieve pressure and reduce swelling. However, do not try this method if you have a severe or infected ingrown toenail, as it may worsen the condition.
Step 6: Consider Seeing a Doctor
If your ingrown toenail is severe or infected, you may need to see a doctor or podiatrist for medical treatment. Signs that you should seek medical attention include severe pain or swelling, drainage or pus, marked redness and warmth around the toe, or fever. Treatment options may include antibiotics, nail removal surgery, or other minor procedures.
Conclusion
Ingrown toenails can be frustrating and painful, but there are steps you can take at home to relieve your symptoms and promote healing. By soaking your foot in warm water with Epsom salt, applying antibiotic ointment, using a toenail file, wearing comfortable shoes, and seeking medical attention if necessary, you can effectively treat your ingrown toenail and get back to your daily activities without discomfort.
