Introduction
An upset stomach can be an uncomfortable and disruptive experience, causing symptoms such as bloating, nausea, and stomach cramps. It can occur due to various reasons such as stress, consumption of spicy and greasy foods, or a medical condition. This article explores different ways to settle an upset stomach and relieve symptoms using natural remedies, over-the-counter medication, and lifestyle changes.
Natural Remedies
Natural remedies are an effective and safe way to settle an upset stomach. Ginger, peppermint, and chamomile tea have natural calming and anti-inflammatory properties that can soothe an upset stomach. Adding a teaspoon of honey to the teas can also help make them more palatable. Apple cider vinegar can also settle an upset stomach by improving digestion and reducing inflammation. To use this remedy, dilute one to two tablespoons of apple cider vinegar in a glass of water before drinking.
Over the Counter Medication
Several over-the-counter medications can alleviate the discomfort caused by an upset stomach. Antacids neutralize stomach acids and can help relieve symptoms such as heartburn and indigestion. Digestive aids such as lactase supplements or enzymes can help break down food in the stomach and improve digestion.
Resting and Hydration
Getting enough rest and staying hydrated are essential in settling an upset stomach. Water, broth, clear fluids, and electrolyte solutions replenish fluids and prevent dehydration. Drinking small amounts of water or clear fluids at regular intervals can help ease nausea and vomiting. It is also recommended to avoid caffeine and alcohol as they can cause fluid loss.
Avoiding Triggers
Avoiding triggers that can cause an upset stomach can help prevent further discomfort. Spicy and greasy foods may be the culprit of your upset stomach, so it is best to steer clear of them until you feel better. Identifying other food and drink triggers that cause your upset stomach and avoiding them can help prevent future bouts of indigestion and discomfort.
Meditation and Stress Relief
Stress and anxiety can cause an upset stomach, so managing stress levels can help ease symptoms. Meditation and relaxation exercises such as deep breathing, yoga, and tai chi can help reduce stress. Practicing these techniques regularly can also improve overall wellbeing and reduce the likelihood of future stomach disturbances.
Eating Light Foods
Eating light foods such as bananas and rice can help settle an upset stomach. Bananas are easy to digest and have natural antacid properties that can reduce stomach acid. Rice has a bland taste and is easy on the stomach, making it an ideal food when experiencing an upset stomach.
When to Seek Medical Attention
If your symptoms persist or worsen, it is essential to contact your healthcare provider. Symptoms such as severe abdominal pain, blood in vomit or stool, lightheadedness, and fever are red flags to look out for. These symptoms may indicate a severe underlying condition such as an ulcer or infection, which requires medical attention.
Conclusion
Overall, settling an upset stomach can be achieved through natural remedies, over-the-counter medication, and lifestyle changes. Ginger, peppermint, and chamomile tea, along with apple cider vinegar, are natural remedies that are effective in calming an upset stomach. Antacids, digestive aids, and staying hydrated can help alleviate symptoms. Avoiding triggers such as greasy and spicy food can prevent further discomfort. Practicing stress management techniques, eating light foods, and knowing when to seek medical attention can also help relieve symptoms and promote overall health.
