Day: June 14, 2023

Is Insomnia a Mental Illness? Understanding the Link Between Sleeplessness and Mental Health

Explore the link between insomnia and mental illness, potential consequences of chronic insomnia on mental…
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What Do Stress Hives Look Like? Identifying and Treating the Symptoms of Stress Hives

Stress hives are a physical manifestation of stress on the body, characterized by itchy, red…
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Is Gender Dysphoria a Mental Illness? Navigating the Intersection of Identity and Diagnosis

This article explores the complex intersection of gender identity and mental health, examining the arguments…
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How to Not Stress: Tips and Strategies for a Happier Life

Stress affects everyone, but it doesn't have to control your life. This article provides valuable…
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What to Eat When Your Stomach is Upset from Stress: Foods that Alleviate Digestive Distress

Learn what foods to eat when your stomach is upset due to stress. Discover stress-relieving…
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The Stress Hormone: Understanding Cortisol for Mental and Physical Health

Learn about the stress hormone cortisol and its impact on mental and physical health. Explore…
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Unlocking the Puzzle of the Mind: The Significance of Real Mental Age

Unlocking the Puzzle of the Mind: Understanding the significance of real mental age in personal…
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Understanding Post Traumatic Stress Disorder (PTSD): Causes, Symptoms, and Treatment

PTSD is a mental health disorder that occurs after someone has experienced or witnessed a…
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The Ultimate DIY Guide on How to Make Stress Balls

Learn how to make your own stress balls with our easy DIY guide. Customize stress…
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How to Stop Stress and Achieve Inner Peace: A Comprehensive Guide

Looking to reduce stress levels and achieve inner peace? This comprehensive guide provides a set…
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